# Buff Muff vs Transform at Home

The clearest difference is rating: Transform at Home at 4.7 against Buff Muff's 3.6. Transform at Home also leads on review sentiment (96% vs 56%) and in-app purchases (none vs 9). Buff Muff's advantage is ads (none vs shown) and device support (4 vs 2). On price, ratings volume, update cadence and monetization model there is nothing between them.

Both are free to download. Buff Muff sells 9 in-app purchases, starting at $15.00 per month. Transform at Home asks for nothing beyond the download.

Transform at Home holds the better App Store score, 4.7 against 3.6. Both are backed by a comparable volume of ratings — 166 and 313 respectively. Written reviews point the same way: 56% of Buff Muff's written reviews are positive against 96% of Transform at Home's.

Buff Muff ships an update every 5 weeks, Transform at Home every 3 weeks. The most recent releases landed on September 18, 2026 and July 6, 2026 respectively.

## The numbers

| Metric | Buff Muff | Transform at Home |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (166 ratings)](https://appshunter.io/ios/app/buff-muff/id1594400611/reviews) | **[4.7 (313 ratings)](https://appshunter.io/ios/app/transform-at-home/id6450378042/reviews)** |
| Number of ratings | 166 | **313** |
| Positive reviews | 56.3% of reviews | **96.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 65 MB | 68 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Pelvienne Wellness Inc](https://appshunter.io/developer/1594400613) | [TransformHQ](https://appshunter.io/developer/1693038264) |

## What reviewers say

### Buff Muff

[App page](https://appshunter.io/ios/app/buff-muff/id1594400611)

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

**Highlights:** Daily pelvic floor workouts, Educational videos on women's health, 28-day pelvic floor challenges, Holistic meal plans, Interviews with pelvic health experts, Apple Watch integration for workout tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workouts | $15.00 | per month |
| Subscription | $26.99 | per month |
| Subscription | $26.99 | per month |
| Yearly Membership | $119.00 | per year |
| Annual | $196.99 | per year |
| Onetime Subscription | $17.00 | one-time |
| Buff Muff Challenge Only | $26.99 | one-time |
| Birth Like A Boss Only | $26.99 | one-time |
| BuffMuffChallenge | $27.99 | one-time |

**What reviewers like**

- 🌟 Excellent program with immediate results
- 👍 Easy to follow exercises that are quick
- 💪 Helps strengthen the pelvic floor
- 🤗 Friendly and engaging instructor
- 🧠 Provides helpful information and education

**What reviewers complain about**

- 🐛 App is glitchy and freezes/crashes
- 🔒 Difficult to cancel subscription
- 💰 Expensive subscription model
- 🤔 Misleading advertising about content
- 📚 Limited free content, most is locked behind paywall

**Reported bugs**

- Videos not loading or freezing
- Login issues and inability to access account
- Incorrect billing and subscription management

**Requested features**

- Ability to easily cancel subscription
- Offline access to content
- More free educational resources
- Improved app stability and performance
- Light mode option for better readability


### Transform at Home

[App page](https://appshunter.io/ios/app/transform-at-home/id6450378042)

Embark on a 28-day fitness and nutrition journey with this comprehensive at-home program. Access quick, low-calorie recipes and 10-minute video-guided workouts designed by experts. Receive daily transformation tips to support your wellness goals.

**Highlights:** 28-day transformation program, Quick, low-calorie recipes, 10-minute video workouts, Expert transformation tips, Suitable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 📚 Helpful tips and advice
- 🍽️ Delicious and healthy recipes
- 🆓 Free app with no hidden costs
- 🤝 Great customer support

**What reviewers complain about**

- 🤕 Exercises can be challenging for those with injuries
- 🔍 Lack of shopping list feature for recipes
- 💰 Expensive supplement products
- 🐛 Occasional app stability issues

**Reported bugs**

- Completed days sometimes reset to white
- App freezing or crashing during workouts

**Requested features**

- Provide more modifications for exercises
- Add a shopping list feature for recipes
- Offer more affordable supplement options


## Frequently asked questions

### Is Buff Muff free?

Buff Muff is free to download, with in-app purchases available.

### Is Transform at Home free?

Transform at Home is free to download, with no in-app purchases.

### Which has better reviews, Buff Muff or Transform at Home?

Transform at Home is rated higher. Buff Muff averages 3.6 out of 5 from 166 ratings, while Transform at Home averages 4.7 from 313 ratings.

### Do Buff Muff or Transform at Home have ads?

Transform at Home shows ads; Buff Muff does not.

### Which is updated more often, Buff Muff or Transform at Home?

Buff Muff ships an update every 5 weeks, and Transform at Home every 3 weeks. Most recently, Buff Muff was updated on September 18, 2026 and Transform at Home on July 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*