# 100Forme vs Self

The clearest difference is ads: 100Forme at none against Self's shown. 100Forme also leads on iOS requirement (15.0 vs 26.0). Self's advantage is update cadence (every 4 months vs every 14 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

100Forme ships an update every 14 months, Self every 4 months. The most recent releases landed on September 20, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | 100Forme | Self |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 14 months | **Every 4 months** |
| Monetization | Free | — |
| Size | 148 MB | 124 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [100 POUR 100 FORME POISSY](https://appshunter.io/developer/1594412874) | [Sara Lee](https://appshunter.io/developer/1786357818) |

## What reviewers say

### 100Forme

[App page](https://appshunter.io/ios/app/100forme/id1594412872)

Easily monitor your workouts, track progress, and achieve fitness goals with engaging insights and motivation. Offers personalized training plans, fun challenges, and class booking.

**Highlights:** Workout tracking, Personalized training plans, Activity level milestones, Fun challenges with rewards, Class scheduling and booking, HealthKit integration

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-in-sight/id6739629741)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 100Forme free?

100Forme is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with no in-app purchases.

### Do 100Forme or Self have ads?

Self shows ads; 100Forme does not.

### Which is updated more often, 100Forme or Self?

100Forme ships an update every 14 months, and Self every 4 months. Most recently, 100Forme was updated on September 20, 2026 and Self on September 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*