# Striving vs DopaFlow

The clearest difference is ads: DopaFlow at none against Striving's shown. DopaFlow also leads on rating (5.0 vs 4.8). Striving's advantage is ratings volume (127 vs 1) and update cadence (every 5 weeks vs every 4 months). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Striving sells 3 in-app purchases, starting at $1.99 per 7 days and DopaFlow sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

DopaFlow holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Striving has 127 ratings behind it against 1, so its average is the more settled of the two.

Striving ships an update every 5 weeks, DopaFlow every 4 months. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Striving | DopaFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (127 ratings)](https://appshunter.io/ios/app/striving-app-and-screen-locker/id1594628904/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340/reviews)** |
| Number of ratings | **127** | 1 |
| Positive reviews | 80.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 4 months |
| Monetization | Freemium | Freemium |
| Size | 107 MB | 12 MB |
| Requires iOS | **10.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shikudo](https://appshunter.io/developer/1089497060) | [Md HASAN](https://appshunter.io/developer/1878266203) |

## What reviewers say

### Striving

[App page](https://appshunter.io/ios/app/striving-app-and-screen-locker/id1594628904)

This app helps users combat phone addiction and distractions with a gamified focus timer. It encourages self-control and better time management through in-game achievements and rewards, making it easier to stay on track with important tasks.

**Highlights:** Gamified focus timer, Combats phone addiction, Improves self-control, Tracks focus time, In-game achievements and rewards

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro version weekly | $1.99 | per 7 days |
| Pro version monthly | $3.99 | per month |
| Pro version yearly | $19.99 | per year |


### DopaFlow

[App page](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340)

This app helps individuals with ADHD improve focus and productivity by working with their natural brain patterns. It offers specialized timer sessions, hyperfocus detection, and tools for task management and motivation.

**Highlights:** Dopamine-optimized timer, Hyperfocus detection, Dopamine menu for rewards, Body double accountability, Task breakdown, Brain dump for thoughts, Ambient sound mixer, Focus shield app blocker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaFlow Pro Monthly | $4.99 | per month |
| DopaFlow Pro Yearly | $29.99 | per year |
| DopaFlow Pro Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Striving free?

Striving is free to download, with in-app purchases available.

### Is DopaFlow free?

DopaFlow is free to download, with in-app purchases available.

### Which has better reviews, Striving or DopaFlow?

DopaFlow is rated higher. Striving averages 4.8 out of 5 from 127 ratings, while DopaFlow averages 5.0 from 1 ratings.

### Do Striving or DopaFlow have ads?

Striving shows ads; DopaFlow does not.

### Which is updated more often, Striving or DopaFlow?

Striving ships an update every 5 weeks, and DopaFlow every 4 months. Most recently, Striving was updated on October 15, 2026 and DopaFlow on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*