# المدرب الشخصي vs Forma

The clearest difference is update cadence: Forma at weekly against المدرب الشخصي's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. المدرب الشخصي sells 4 in-app purchases, starting at $6.49 per month and Forma sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

المدرب الشخصي ships an update every 2 months, Forma weekly. The most recent releases landed on October 2, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | المدرب الشخصي | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id1594660397/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 104 MB | 103 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [khaled almalki](https://appshunter.io/developer/1594660399) | [Ahmed Adel](https://appshunter.io/developer/1890465993) |

## What reviewers say

### المدرب الشخصي

[App page](https://appshunter.io/ios/app/id1594660397)

Get personalized monthly workout and nutrition plans with video demonstrations. Achieve your fitness goals, whether it's weight loss or muscle gain, with flexible meal options and exercise routines for home or the gym. Tailor your plan to your level and progress.

**Highlights:** Monthly workout and nutrition plans, Video demonstrations for exercises, Flexible meal plans with calorie counts, Customizable plans for different goals, Home and gym workout options, Over 120 exercise videos

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك شهر كامل | $6.49 | per month |
| اشتراك ٣ شهور | $15.99 | per 3 months |
| اشتراك ٦ شهور | $26.49 | per 6 months |
| اشتراك سنه كامله | $45.99 | per year |


### Forma

[App page](https://appshunter.io/ios/app/forma/id6797085466)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Monthly Subscription | $3.99 | per month |
| Forma Pro | $7.99 | per 3 months |
| Forma Pro | $11.99 | per 6 months |


## Frequently asked questions

### Is المدرب الشخصي free?

المدرب الشخصي is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do المدرب الشخصي or Forma have ads?

Neither المدرب الشخصي nor Forma shows ads.

### Which is updated more often, المدرب الشخصي or Forma?

المدرب الشخصي ships an update every 2 months, and Forma weekly. Most recently, المدرب الشخصي was updated on October 2, 2026 and Forma on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*