# Simple Stretch Timer vs Intervals

The clearest difference is update cadence: Intervals at every 2 months against Simple Stretch Timer's every 22 months. Simple Stretch Timer's advantage is ratings volume (23 vs 2) and iOS requirement (15.0 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Simple Stretch Timer against 5.0 for Intervals. That said, the two scores are not equally well evidenced: Simple Stretch Timer has 23 ratings behind it against 2, so its average is the more settled of the two.

Simple Stretch Timer ships an update every 22 months, Intervals every 2 months. The most recent releases landed on October 12, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Simple Stretch Timer | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (23 ratings)](https://appshunter.io/ios/app/simple-stretch-timer/id1594685221/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/intervals-fitness-timer/id1659047701/reviews)** |
| Number of ratings | **23** | 2 |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 0 MB | 4 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Rex Garland](https://appshunter.io/developer/1590208096) | [Matthew Waler](https://appshunter.io/developer/1659047703) |

## What reviewers say

### Simple Stretch Timer

[App page](https://appshunter.io/ios/app/simple-stretch-timer/id1594685221)

This app helps you time your stretches with customizable duration and alert settings. It offers vibration and sound cues, allowing you to keep your device in your pocket. Designed for simplicity, it requires no complex setup or user accounts.

**Highlights:** Customizable timer duration, Sound alerts, Vibration alerts, Repeat timer function, Pocket-friendly vibration cues, No user accounts

**Features:** macOS Compatibility

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-fitness-timer/id1659047701)

Create custom workout timers with adjustable durations, repeat counts, and rest periods. The app remembers your settings for quick access to your favorite routines.

**Highlights:** Customizable timer duration, Adjustable repeat counts, Configurable rest times, Saves previous settings, Simple, no-fuss interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Simple Stretch Timer free?

Simple Stretch Timer is free to download, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Which has better reviews, Simple Stretch Timer or Intervals?

Intervals is rated higher. Simple Stretch Timer averages 4.9 out of 5 from 23 ratings, while Intervals averages 5.0 from 2 ratings.

### Do Simple Stretch Timer or Intervals have ads?

Neither Simple Stretch Timer nor Intervals shows ads.

### Which is updated more often, Simple Stretch Timer or Intervals?

Simple Stretch Timer ships an update every 22 months, and Intervals every 2 months. Most recently, Simple Stretch Timer was updated on October 12, 2026 and Intervals on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*