# Expecting and Empowered vs Get Mom Strong

The clearest difference is device support: Expecting and Empowered at 4 against Get Mom Strong's 2. Get Mom Strong's advantage is ratings volume (1.5K vs 444). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month and Get Mom Strong sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Expecting and Empowered against 5.0 for Get Mom Strong. Both are backed by a comparable volume of ratings — 444 and 1.5K respectively. Written reviews are what separate them: 91% of Expecting and Empowered's written reviews are positive against 98% of Get Mom Strong's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Expecting and Empowered | Get Mom Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews) | **[5.0 (1.5K ratings)](https://appshunter.io/ios/app/get-mom-strong/id1629984799/reviews)** |
| Number of ratings | 444 | **1.5K** |
| Positive reviews | 91.4% of reviews | **97.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 74 MB | 134 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) | [Get Mom Strong, LLC](https://appshunter.io/developer/1629984801) |

## What reviewers say

### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


### Get Mom Strong

[App page](https://appshunter.io/ios/app/get-mom-strong/id1629984799)

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength building throughout pregnancy. It combines science-backed core and pelvic floor exercises with full-body workouts, nutrition guidance, and educational resources to help women heal and feel empowered.

**Highlights:** Postpartum and pregnancy-specific workouts, Core and pelvic floor rehabilitation, Strength and cardio training, Nutrition guidance and recipes, Health tip library, Multiple programming levels

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Slam Core Subscription | $9.99 | per month |
| Monthly Subscription | $28.99 | per month |
| Quarterly Subscription | $69.99 | per 3 months |
| Annual Subscription | $199.99 | per year |

**What reviewers like**

- 🚀 Motivating and empowering workouts
- 👍 Customizable and flexible programs
- 💪 Effective for building strength and function
- 🧠 Comprehensive education on core and pelvic floor
- 🤗 Supportive and relatable instructor

**What reviewers complain about**

- 🙃 Occasional distractions from kids/pets in videos
- 🤔 Subscription auto-renewal concerns

**Reported bugs**

- Music playback issues during workouts

**Requested features**

- Expanded recipe and nutrition resources
- More advanced workout programs
- Improved app performance and stability


## Frequently asked questions

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Is Get Mom Strong free?

Get Mom Strong is free to download, with in-app purchases available.

### Which has better reviews, Expecting and Empowered or Get Mom Strong?

Get Mom Strong is rated higher. Expecting and Empowered averages 4.8 out of 5 from 444 ratings, while Get Mom Strong averages 5.0 from 1.5K ratings.

### Do Expecting and Empowered or Get Mom Strong have ads?

Neither Expecting and Empowered nor Get Mom Strong shows ads.

### Which is updated more often, Expecting and Empowered or Get Mom Strong?

Expecting and Empowered ships an update every 3 weeks, and Get Mom Strong every 3 weeks. Most recently, Expecting and Empowered was updated on November 3, 2026 and Get Mom Strong on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*