# Expecting and Empowered vs Plus +1

Expecting and Empowered and Plus +1 both sit at 4.8 stars, but that hides the real split: 91% of Expecting and Empowered's written reviews are positive against 64% of Plus +1's. Expecting and Empowered also leads on update cadence (every 3 weeks vs every 2 months) and device support (4 vs 2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month and Plus +1 sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Expecting and Empowered against 4.7 for Plus +1. Both are backed by a comparable volume of ratings — 444 and 412 respectively. Written reviews are what separate them: 91% of Expecting and Empowered's written reviews are positive against 64% of Plus +1's.

Expecting and Empowered ships an update every 3 weeks, Plus +1 every 2 months. The most recent releases landed on October 24, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Expecting and Empowered | Plus +1 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews)** | [4.7 (412 ratings)](https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025/reviews) |
| Number of ratings | **444** | 412 |
| Positive reviews | **91.4% of reviews** | 64.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 74 MB | 107 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) | [Strong Strong Friends LLC](https://appshunter.io/developer/1591765442) |

## What reviewers say

### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


### Plus +1

[App page](https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025)

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

**Highlights:** Strength training programs, Prenatal and postpartum modifications, Expert-led video curriculum, Pelvic floor education, Diastasis Recti guidance, Postpartum recovery plan

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| One-time payment | $199.00 | one-time |

**What reviewers like**

- 👍 Comprehensive prenatal and postpartum program
- 🚀 Customized workouts based on pregnancy stage
- 💡 Excellent educational resources and videos
- 👍 Variety of workout options (gym and at-home)
- 👍 Helps build strength and confidence

**What reviewers complain about**

- 🐛 Frequent app crashes and bugs
- 🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
- 🐛 Unreliable internet connectivity required
- 🐛 Subscription/cancellation issues
- 🔧 App could use more polish and refinement

**Reported bugs**

- App crashes frequently
- Inability to log workouts or move between weeks
- Subscription issues (unable to cancel, multiple charges)
- Connectivity problems (app not working without internet)

**Requested features**

- Ability to customize workout schedule (e.g., 2x, 3x, 4x per week)
- Option to move between weeks/stages freely
- Offline workout access
- Improved subscription management and cancellation process
- More advanced analytics and tracking features


## Frequently asked questions

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Is Plus +1 free?

Plus +1 is free to download, with in-app purchases available.

### Which has better reviews, Expecting and Empowered or Plus +1?

Expecting and Empowered is rated higher. Expecting and Empowered averages 4.8 out of 5 from 444 ratings, while Plus +1 averages 4.7 from 412 ratings.

### Do Expecting and Empowered or Plus +1 have ads?

Neither Expecting and Empowered nor Plus +1 shows ads.

### Which is updated more often, Expecting and Empowered or Plus +1?

Expecting and Empowered ships an update every 3 weeks, and Plus +1 every 2 months. Most recently, Expecting and Empowered was updated on October 24, 2026 and Plus +1 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*