# Expecting and Empowered vs uma mother

The clearest difference is in-app purchases: uma mother at none against Expecting and Empowered's 10. uma mother also leads on review sentiment (100% vs 91%). Expecting and Empowered's advantage is update cadence (every 3 weeks vs every 5 months) and ratings volume (444 vs 4). On price, rating, ads and iOS requirement there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month. uma mother asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Expecting and Empowered against 4.8 for uma mother. That said, the two scores are not equally well evidenced: Expecting and Empowered has 444 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 91% of Expecting and Empowered's written reviews are positive against 100% of uma mother's.

Expecting and Empowered ships an update every 3 weeks, uma mother every 5 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Expecting and Empowered | uma mother |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews)** | [4.8 (4 ratings)](https://appshunter.io/ios/app/uma-mother/id6443686644/reviews) |
| Number of ratings | **444** | 4 |
| Positive reviews | 91.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 74 MB | 121 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


### uma mother

[App page](https://appshunter.io/ios/app/uma-mother/id6443686644)

This app offers on-demand and live yoga, fitness, and guided relaxation practices specifically designed for mothers at all stages. Explore prenatal and postnatal classes, birth comfort measures, and stress-reducing meditations.

**Highlights:** Pre & Postnatal yoga classes, Birth and early postpartum tips, Guided relaxations for sleep and stress, Customizable yoga class duration and level, Weekly new uploads and live classes, Personalized favorite classes list, Spotify playlist integration

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Is uma mother free?

uma mother is free to download, with no in-app purchases.

### Which has better reviews, Expecting and Empowered or uma mother?

Expecting and Empowered is rated higher. Expecting and Empowered averages 4.8 out of 5 from 444 ratings, while uma mother averages 4.8 from 4 ratings.

### Do Expecting and Empowered or uma mother have ads?

Neither Expecting and Empowered nor uma mother shows ads.

### Which is updated more often, Expecting and Empowered or uma mother?

Expecting and Empowered ships an update every 3 weeks, and uma mother every 5 months. Most recently, Expecting and Empowered was updated on November 3, 2026 and uma mother on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*