# Expecting and Empowered vs Koru

The clearest difference is update cadence: Expecting and Empowered at every 3 weeks against Koru's every 24 months. Expecting and Empowered also leads on device support (4 vs 1) and iOS requirement (15.6 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month and Koru sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Expecting and Empowered ships an update every 3 weeks, Koru every 24 months. The most recent releases landed on October 11, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Expecting and Empowered | Koru |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (443 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews)** | — |
| Number of ratings | **443** | — |
| Positive reviews | 91.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 24 months |
| Monetization | Free with in-app purchases | — |
| Size | 81 MB | 26 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) | [EVIAM AB](https://appshunter.io/developer/1726685981) |

## What reviewers say

### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


### Koru

[App page](https://appshunter.io/ios/app/koru-c-section/id6476430414)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Quarterly | $34.99 | per 3 months |
| Yearly | $63.00 | per year |


## Frequently asked questions

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Is Koru free?

Koru is free to download, with in-app purchases available.

### Do Expecting and Empowered or Koru have ads?

Neither Expecting and Empowered nor Koru shows ads.

### Which is updated more often, Expecting and Empowered or Koru?

Expecting and Empowered ships an update every 3 weeks, and Koru every 24 months. Most recently, Expecting and Empowered was updated on October 11, 2026 and Koru on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*