# Expecting and Empowered vs Prospera for Moms

The clearest difference is in-app purchases: Prospera for Moms at none against Expecting and Empowered's 10. Prospera for Moms also leads on review sentiment (100% vs 91%). Expecting and Empowered's advantage is update cadence (every 3 weeks vs every 8 months) and ratings volume (444 vs 10). On price, rating, ads and monetization model there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month. Prospera for Moms asks for nothing beyond the download.

Prospera for Moms holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Expecting and Empowered has 444 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 91% of Expecting and Empowered's written reviews are positive against 100% of Prospera for Moms's.

Expecting and Empowered ships an update every 3 weeks, Prospera for Moms every 8 months. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Expecting and Empowered | Prospera for Moms |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/prospera-for-moms/id6739006986/reviews)** |
| Number of ratings | **444** | 10 |
| Positive reviews | 91.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 74 MB | 0 MB |
| Requires iOS | 15.6 | **15.4** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) | [Prospera Mental Health](https://appshunter.io/developer/1783384022) |

## What reviewers say

### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


### Prospera for Moms

[App page](https://appshunter.io/ios/app/prospera-for-moms/id6739006986)

Access mental health support tailored for mothers, addressing issues like postpartum depression, anxiety, and birth trauma. Receive weekly video sessions with experts and utilize app-based tools for coping strategies.

**Highlights:** Weekly 1-on-1 video sessions, Postpartum mental health experts, Personalized care plans, Actionable coping tools for motherhood, Support for depression, anxiety, and trauma

**In-app purchases:** none


## Frequently asked questions

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Is Prospera for Moms free?

Prospera for Moms is free to download, with no in-app purchases.

### Which has better reviews, Expecting and Empowered or Prospera for Moms?

Prospera for Moms is rated higher. Expecting and Empowered averages 4.8 out of 5 from 444 ratings, while Prospera for Moms averages 5.0 from 10 ratings.

### Do Expecting and Empowered or Prospera for Moms have ads?

Neither Expecting and Empowered nor Prospera for Moms shows ads.

### Which is updated more often, Expecting and Empowered or Prospera for Moms?

Expecting and Empowered ships an update every 3 weeks, and Prospera for Moms every 8 months. Most recently, Expecting and Empowered was updated on October 24, 2026 and Prospera for Moms on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*