# Expecting and Empowered vs The Bump Squad

The clearest difference is in-app purchases: The Bump Squad at none against Expecting and Empowered's 10. Expecting and Empowered's advantage is ratings volume (444 vs 1) and device support (4 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month. The Bump Squad asks for nothing beyond the download.

The Bump Squad holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Expecting and Empowered has 444 ratings behind it against 1, so its average is the more settled of the two.

Expecting and Empowered ships an update every 3 weeks, The Bump Squad every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Expecting and Empowered | The Bump Squad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-bump-squad/id6756327115/reviews)** |
| Number of ratings | **444** | 1 |
| Positive reviews | 91.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 74 MB | 119 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) | [Alice Brisco](https://appshunter.io/developer/1860088717) |

## What reviewers say

### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


### The Bump Squad

[App page](https://appshunter.io/ios/app/the-bump-squad/id6756327115)

This app offers trimester-safe workouts, pelvic floor exercises, and birth preparation guidance. It also provides postpartum recovery resources to support mothers through their journey.

**Highlights:** Trimester-safe training, Pelvic floor coaching, Birth preparation, Postpartum recovery, Motherhood empowerment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Is The Bump Squad free?

The Bump Squad is free to download, with no in-app purchases.

### Which has better reviews, Expecting and Empowered or The Bump Squad?

The Bump Squad is rated higher. Expecting and Empowered averages 4.8 out of 5 from 444 ratings, while The Bump Squad averages 5.0 from 1 ratings.

### Do Expecting and Empowered or The Bump Squad have ads?

Neither Expecting and Empowered nor The Bump Squad shows ads.

### Which is updated more often, Expecting and Empowered or The Bump Squad?

Expecting and Empowered ships an update every 3 weeks, and The Bump Squad every 2 weeks. Most recently, Expecting and Empowered was updated on October 24, 2026 and The Bump Squad on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*