# Expecting and Empowered vs SereneFlow

The clearest difference is in-app purchases: SereneFlow at none against Expecting and Empowered's 10. Expecting and Empowered's advantage is ratings volume (444 vs 1) and update cadence (every 3 weeks vs every 2 months). On price, rating, ads and iOS requirement there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month. SereneFlow asks for nothing beyond the download.

SereneFlow holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Expecting and Empowered has 444 ratings behind it against 1, so its average is the more settled of the two.

Expecting and Empowered ships an update every 3 weeks, SereneFlow every 2 months. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Expecting and Empowered | SereneFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sereneflow-laugh-again/id6768210788/reviews)** |
| Number of ratings | **444** | 1 |
| Positive reviews | 91.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 74 MB | 95 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) | [Hangzhou Buyue Innovation Technology Co., Ltd](https://appshunter.io/developer/1863851084) |

## What reviewers say

### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


### SereneFlow

[App page](https://appshunter.io/ios/app/sereneflow-laugh-again/id6768210788)

This app guides women through short, effective pelvic floor exercises designed for daily life. It offers video courses, progress tracking, and educational content on women's health, fostering a supportive community.

**Highlights:** Follow-along video courses, Guided squeeze-hold-release sessions, Progress tracking and streaks, Quick-start guide and anatomy lessons, Women's health articles, Moderated community forum

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Is SereneFlow free?

SereneFlow is free to download, with no in-app purchases.

### Which has better reviews, Expecting and Empowered or SereneFlow?

SereneFlow is rated higher. Expecting and Empowered averages 4.8 out of 5 from 444 ratings, while SereneFlow averages 5.0 from 1 ratings.

### Do Expecting and Empowered or SereneFlow have ads?

Neither Expecting and Empowered nor SereneFlow shows ads.

### Which is updated more often, Expecting and Empowered or SereneFlow?

Expecting and Empowered ships an update every 3 weeks, and SereneFlow every 2 months. Most recently, Expecting and Empowered was updated on November 3, 2026 and SereneFlow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*