# Expecting and Empowered vs Pauseful

The clearest difference is in-app purchases: Pauseful at none against Expecting and Empowered's 10. Pauseful also leads on review sentiment (100% vs 91%). Expecting and Empowered's advantage is ratings volume (444 vs 3) and device support (4 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month. Pauseful asks for nothing beyond the download.

Pauseful holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Expecting and Empowered has 444 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 91% of Expecting and Empowered's written reviews are positive against 100% of Pauseful's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Expecting and Empowered | Pauseful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/pauseful/id6793986061/reviews)** |
| Number of ratings | **444** | 3 |
| Positive reviews | 91.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 74 MB | 18 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) | [Alok Shrestha](https://appshunter.io/developer/6793986063) |

## What reviewers say

### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


### Pauseful

[App page](https://appshunter.io/ios/app/pauseful/id6793986061)

This app gently interjects a mindful pause before you open distracting applications. It uses personalized reminders based on your own answers to help you consciously decide whether to proceed, promoting awareness without shame. Reconnect with your priorities one intentional pause at a time.

**Highlights:** Personalized pause screens, Customizable reminders, Gentle, non-shaming approach, User-controlled app selection, Privacy-focused design, Adapts tone throughout the day

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Is Pauseful free?

Pauseful is free to download, with no in-app purchases.

### Which has better reviews, Expecting and Empowered or Pauseful?

Pauseful is rated higher. Expecting and Empowered averages 4.8 out of 5 from 444 ratings, while Pauseful averages 5.0 from 3 ratings.

### Do Expecting and Empowered or Pauseful have ads?

Neither Expecting and Empowered nor Pauseful shows ads.

### Which is updated more often, Expecting and Empowered or Pauseful?

Expecting and Empowered ships an update every 3 weeks, and Pauseful every 3 weeks. Most recently, Expecting and Empowered was updated on November 3, 2026 and Pauseful on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*