# Mighty45 vs 7Gym

The clearest difference is update cadence: 7Gym at weekly against Mighty45's monthly. 7Gym also leads on iOS requirement (9.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mighty45 ships an update monthly, 7Gym weekly. The most recent releases landed on September 13, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | Mighty45 | 7Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mighty45/id1594939720/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 60 MB | 54 MB |
| Requires iOS | 17.0 | **9.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Soki Creative LLC](https://appshunter.io/developer/388498513) | [Septem MMC](https://appshunter.io/developer/1521476907) |

## What reviewers say

### Mighty45

[App page](https://appshunter.io/ios/app/mighty45/id1594939720)

This app helps clients stay aligned with their coach's training and nutrition plans. Track daily macros, log workouts, upload progress photos, and communicate with your coach directly within the app.

**Highlights:** Customized training and nutrition protocols, Daily and weekly nutrition tracking, Workout logging and form-check video uploads, Progress photo capture, Secure coach-to-client messaging, Health app integration

**Features:** Vision Pro support

**In-app purchases:** none


### 7Gym

[App page](https://appshunter.io/ios/app/7gym/id1620663027)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mighty45 free?

Mighty45 is free to download, with no in-app purchases.

### Is 7Gym free?

7Gym is free to download, with no in-app purchases.

### Do Mighty45 or 7Gym have ads?

Neither Mighty45 nor 7Gym shows ads.

### Which is updated more often, Mighty45 or 7Gym?

Mighty45 ships an update monthly, and 7Gym weekly. Most recently, Mighty45 was updated on September 13, 2026 and 7Gym on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*