# TWS Training vs Stride Gym

The clearest difference is in-app purchases: Stride Gym at none against TWS Training's 3. Stride Gym also leads on ads (none vs shown) and iOS requirement (13.4 vs 15.1). On price, update cadence and device support there is nothing between them.

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month. Stride Gym asks for nothing beyond the download.

TWS Training ships an update every 3 months, Stride Gym every 6 months. The most recent releases landed on October 10, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | TWS Training | Stride Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 81.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 6 months |
| Monetization | Free with in-app purchases | — |
| Size | 90 MB | 47 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Scott Bailey](https://appshunter.io/developer/1595137754) | [Stride Gym LLC](https://appshunter.io/developer/1698896818) |

## What reviewers say

### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


### Stride Gym

[App page](https://appshunter.io/ios/app/stride-gym/id6452401032)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Is Stride Gym free?

Stride Gym is free to download, with no in-app purchases.

### Do TWS Training or Stride Gym have ads?

TWS Training shows ads; Stride Gym does not.

### Which is updated more often, TWS Training or Stride Gym?

TWS Training ships an update every 3 months, and Stride Gym every 6 months. Most recently, TWS Training was updated on October 10, 2026 and Stride Gym on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*