# TWS Training vs Alleviate Therapy

The clearest difference is review sentiment: TWS Training at 82% against Alleviate Therapy's 27%. TWS Training also leads on rating (4.5 vs 3.4). Alleviate Therapy's advantage is in-app purchases (none vs 3) and update cadence (monthly vs every 3 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month. Alleviate Therapy asks for nothing beyond the download.

TWS Training holds the better App Store score, 4.5 against 3.4. Both are backed by a comparable volume of ratings — 15 and 11 respectively. Written reviews point the same way: 82% of TWS Training's written reviews are positive against 27% of Alleviate Therapy's.

TWS Training ships an update every 3 months, Alleviate Therapy monthly. The most recent releases landed on October 10, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | TWS Training | Alleviate Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** | [3.4 (11 ratings)](https://appshunter.io/ios/app/alleviate-therapy/id6467925883/reviews) |
| Number of ratings | **15** | 11 |
| Positive reviews | **81.8% of reviews** | 27.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 90 MB | 28 MB |
| Requires iOS | 15.1 | **12.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Scott Bailey](https://appshunter.io/developer/1595137754) | [Alleviate, Inc.](https://appshunter.io/developer/1709360849) |

## What reviewers say

### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


### Alleviate Therapy

[App page](https://appshunter.io/ios/app/alleviate-therapy/id6467925883)

This app offers guided physical therapy programs for injury recovery, focusing on plantar fasciitis. It provides expert-led exercises and progress tracking, allowing users to heal at their own pace with just 10 minutes of daily dedication.

**Highlights:** Guided recovery programs, Plantar fasciitis treatment, 10 minutes daily commitment, Expert physical therapy guidance, Progress tracking, Pain reduction reporting

**In-app purchases:** none


## Frequently asked questions

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Is Alleviate Therapy free?

Alleviate Therapy is free to download, with no in-app purchases.

### Which has better reviews, TWS Training or Alleviate Therapy?

TWS Training is rated higher. TWS Training averages 4.5 out of 5 from 15 ratings, while Alleviate Therapy averages 3.4 from 11 ratings.

### Do TWS Training or Alleviate Therapy have ads?

Both TWS Training and Alleviate Therapy show ads.

### Which is updated more often, TWS Training or Alleviate Therapy?

TWS Training ships an update every 3 months, and Alleviate Therapy monthly. Most recently, TWS Training was updated on October 10, 2026 and Alleviate Therapy on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*