# TWS Training vs Stretch Strong

The clearest difference is ads: Stretch Strong at none against TWS Training's shown. Stretch Strong also leads on ratings volume (62 vs 15). TWS Training's advantage is review sentiment (82% vs 67%). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month and Stretch Strong sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for TWS Training against 4.4 for Stretch Strong. Both are backed by a comparable volume of ratings — 15 and 62 respectively. Written reviews are what separate them: 82% of TWS Training's written reviews are positive against 67% of Stretch Strong's.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 10, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | TWS Training | Stretch Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** | [4.4 (62 ratings)](https://appshunter.io/ios/app/stretch-strong/id6473756642/reviews) |
| Number of ratings | 15 | **62** |
| Positive reviews | **81.8% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 90 MB | 119 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Scott Bailey](https://appshunter.io/developer/1595137754) | [Trainmakr LLC](https://appshunter.io/developer/1719702859) |

## What reviewers say

### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


### Stretch Strong

[App page](https://appshunter.io/ios/app/stretch-strong/id6473756642)

Access a vast library of over 400 stretching exercises with video demonstrations and expert-led weekly workouts. Find specific stretches for your sport or needs with powerful search and filtering tools. Track your progress with an in-app journal.

**Highlights:** 400+ stretching exercises with video demonstrations, Expert-led weekly flexibility workouts, Search, filter, and substitute functions, Novice and experienced training tracks, In-app training journal, Tutorial videos and FAQ resource library

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Quarterly | $25.00 | per 3 months |
| Yearly | $89.99 | per year |


## Frequently asked questions

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Is Stretch Strong free?

Stretch Strong is free to download, with in-app purchases available.

### Which has better reviews, TWS Training or Stretch Strong?

TWS Training is rated higher. TWS Training averages 4.5 out of 5 from 15 ratings, while Stretch Strong averages 4.4 from 62 ratings.

### Do TWS Training or Stretch Strong have ads?

TWS Training shows ads; Stretch Strong does not.

### Which is updated more often, TWS Training or Stretch Strong?

TWS Training ships an update every 3 months, and Stretch Strong every 3 months. Most recently, TWS Training was updated on October 10, 2026 and Stretch Strong on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*