# TWS Training vs Shogun FLEX

The clearest difference is review sentiment: TWS Training at 82% against Shogun FLEX's 0%. TWS Training also leads on rating (4.5 vs 4.0) and ratings volume (15 vs 3). Shogun FLEX's advantage is in-app purchases (none vs 3) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month. Shogun FLEX asks for nothing beyond the download.

TWS Training holds the better App Store score, 4.5 against 4.0. That said, the two scores are not equally well evidenced: TWS Training has 15 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 82% of TWS Training's written reviews are positive against 0% of Shogun FLEX's.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on July 7, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | TWS Training | Shogun FLEX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** | [4.0 (3 ratings)](https://appshunter.io/ios/app/shogun-flex/id6475004869/reviews) |
| Number of ratings | **15** | 3 |
| Positive reviews | **81.8% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 90 MB | 69 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Scott Bailey](https://appshunter.io/developer/1595137754) | [Shogun Sports, LLC](https://appshunter.io/developer/1723030119) |

## What reviewers say

### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


### Shogun FLEX

[App page](https://appshunter.io/ios/app/shogun-flex/id6475004869)

This app controls a portable, smart gym device that offers adjustable resistance for full-body workouts. It provides access to exercise demonstrations, training modes, and acts as a fitness diary. Enhance your training with specialized accessories for expanded functionality.

**Highlights:** Adjustable resistance control, Diverse exercise demos, Six training modes, Full-body workouts on the go, Fitness diary, Accessory integration

**In-app purchases:** none


## Frequently asked questions

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Is Shogun FLEX free?

Shogun FLEX is free to download, with no in-app purchases.

### Which has better reviews, TWS Training or Shogun FLEX?

TWS Training is rated higher. TWS Training averages 4.5 out of 5 from 15 ratings, while Shogun FLEX averages 4.0 from 3 ratings.

### Do TWS Training or Shogun FLEX have ads?

TWS Training shows ads; Shogun FLEX does not.

### Which is updated more often, TWS Training or Shogun FLEX?

TWS Training ships an update every 3 months, and Shogun FLEX every 3 months. Most recently, TWS Training was updated on July 7, 2026 and Shogun FLEX on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*