# TWS Training vs FLO Functional Training

The clearest difference is rating: FLO Functional Training at 5.0 against TWS Training's 4.5. FLO Functional Training also leads on in-app purchases (none vs 3) and ads (none vs shown). TWS Training's advantage is update cadence (every 3 months vs every 10 months). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month. FLO Functional Training asks for nothing beyond the download.

FLO Functional Training holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 15 and 16 respectively. Written reviews point the same way: 82% of TWS Training's written reviews are positive against 100% of FLO Functional Training's.

TWS Training ships an update every 3 months, FLO Functional Training every 10 months. The most recent releases landed on September 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | TWS Training | FLO Functional Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews) | **[5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews)** |
| Number of ratings | 15 | **16** |
| Positive reviews | 81.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 10 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 90 MB | 41 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Scott Bailey](https://appshunter.io/developer/1595137754) | [Colin Pasque](https://appshunter.io/developer/1775662610) |

## What reviewers say

### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Which has better reviews, TWS Training or FLO Functional Training?

FLO Functional Training is rated higher. TWS Training averages 4.5 out of 5 from 15 ratings, while FLO Functional Training averages 5.0 from 16 ratings.

### Do TWS Training or FLO Functional Training have ads?

TWS Training shows ads; FLO Functional Training does not.

### Which is updated more often, TWS Training or FLO Functional Training?

TWS Training ships an update every 3 months, and FLO Functional Training every 10 months. Most recently, TWS Training was updated on September 24, 2026 and FLO Functional Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*