# TWS Training vs Stretching & Flexibility Flow

The clearest difference is update cadence: Stretching & Flexibility Flow at every 6 weeks against TWS Training's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month and Stretching & Flexibility Flow sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

TWS Training ships an update every 3 months, Stretching & Flexibility Flow every 6 weeks. The most recent releases landed on July 7, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | TWS Training | Stretching & Flexibility Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 81.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 90 MB | 138 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Scott Bailey](https://appshunter.io/developer/1595137754) | [FLOWMOTION LLC](https://appshunter.io/developer/1631803730) |

## What reviewers say

### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


### Stretching & Flexibility Flow

[App page](https://appshunter.io/ios/app/stretching-and-flexibility-flow/id6737474619)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly with Trial | $6.99 | per 7 days |
| Premium Annual with Trial | $59.99 | per year |
| Premium Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Is Stretching & Flexibility Flow free?

Stretching & Flexibility Flow is free to download, with in-app purchases available.

### Do TWS Training or Stretching & Flexibility Flow have ads?

Both TWS Training and Stretching & Flexibility Flow show ads.

### Which is updated more often, TWS Training or Stretching & Flexibility Flow?

TWS Training ships an update every 3 months, and Stretching & Flexibility Flow every 6 weeks. Most recently, TWS Training was updated on July 7, 2026 and Stretching & Flexibility Flow on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*