# Metric Lift Strength Training vs Optimize Mind Performance

The clearest difference is review sentiment: Optimize Mind Performance at 100% against Metric Lift Strength Training's 53%. Optimize Mind Performance also leads on rating (4.6 vs 4.0). Metric Lift Strength Training's advantage is device support (3 vs 1) and ratings volume (45 vs 12). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Metric Lift Strength Training sells 14 in-app purchases, starting at $10.99 per month and Optimize Mind Performance sells 2 in-app purchases, starting at $13.99 per month. Whichever you choose, the download price is not the number that matters.

Optimize Mind Performance holds the better App Store score, 4.6 against 4.0. Both are backed by a comparable volume of ratings — 45 and 12 respectively. Written reviews point the same way: 53% of Metric Lift Strength Training's written reviews are positive against 100% of Optimize Mind Performance's.

Metric Lift Strength Training ships an update every 9 days, Optimize Mind Performance every 2 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | Metric Lift Strength Training | Optimize Mind Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (45 ratings)](https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857/reviews) | **[4.6 (12 ratings)](https://appshunter.io/ios/app/optimize-mind-performance/id1633065262/reviews)** |
| Number of ratings | **45** | 12 |
| Positive reviews | 53.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 181 MB | 73 MB |
| Requires iOS | 18.1 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Core Advantage Pty Ltd](https://appshunter.io/developer/1326735104) | [Optimize Mind Performance Pty Ltd](https://appshunter.io/developer/1633065264) |

## What reviewers say

### Metric Lift Strength Training

[App page](https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857)

This app uses your phone's camera to track barbell velocity and analyze lifting technique, offering insights previously only available with expensive hardware. It logs workouts comprehensively, monitors fatigue, and helps maximize strength gains while preventing injuries.

**Highlights:** Smart velocity tracking using phone camera, Advanced video analysis with bar path traces, Comprehensive workout logging, Performance insights and progression monitoring, Automated rest timer, No additional hardware required

**Features:** Apple Watch app

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - Monthly | $10.99 | per month |
| Pro - Monthly (Legacy) | $12.99 | per month |
| Metric Pro - Monthly (Legacy) | $12.99 | per month |
| Pro Family - Monthly | $18.99 | per month |
| Pro Coach +5 - Monthly | $19.99 | per month |
| Pro Coach +20 - Monthly | $34.99 | per month |
| Pro Coach +10 | $37.99 | per month |
| Pro Coach +15 | $47.99 | per month |
| Pro - Annual | $79.99 | per year |
| Metric Pro (Legacy) | $79.99 | per year |
| Metric Pro - Annual (Legacy) | $94.99 | per year |
| Pro Family - Annual | $114.99 | per year |
| Pro Coach +5 - Annual | $119.99 | per year |
| Pro Coach +10 | $339.99 | per year |


### Optimize Mind Performance

[App page](https://appshunter.io/ios/app/optimize-mind-performance/id1633065262)

Develop essential mental skills for athletic success with guidance from elite performance coaches. Overcome mental barriers, build confidence and resilience, and unlock your full potential. Learn sports psychology fundamentals and sport-specific techniques to excel.

**Highlights:** Mental skills training for athletes, Content from top performance coaches, Sports psychology fundamentals, Sport-specific mental skills, Build confidence and resilience, Overcome performance anxiety

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $13.99 | per month |
| Annual Premium Subscription | $79.99 | per year |


## Frequently asked questions

### Is Metric Lift Strength Training free?

Metric Lift Strength Training is free to download, with in-app purchases available.

### Is Optimize Mind Performance free?

Optimize Mind Performance is free to download, with in-app purchases available.

### Which has better reviews, Metric Lift Strength Training or Optimize Mind Performance?

Optimize Mind Performance is rated higher. Metric Lift Strength Training averages 4.0 out of 5 from 45 ratings, while Optimize Mind Performance averages 4.6 from 12 ratings.

### Do Metric Lift Strength Training or Optimize Mind Performance have ads?

Neither Metric Lift Strength Training nor Optimize Mind Performance shows ads.

### Which is updated more often, Metric Lift Strength Training or Optimize Mind Performance?

Metric Lift Strength Training ships an update every 9 days, and Optimize Mind Performance every 2 weeks. Most recently, Metric Lift Strength Training was updated on October 30, 2026 and Optimize Mind Performance on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*