# Metric Lift Strength Training vs EliteForm TeamSync

The clearest difference is in-app purchases: EliteForm TeamSync at none against Metric Lift Strength Training's 10. EliteForm TeamSync also leads on iOS requirement (15.0 vs 18.1). Metric Lift Strength Training's advantage is ads (none vs shown) and update cadence (every 9 days vs monthly). On price and device support there is nothing between them.

Both are free to download. Metric Lift Strength Training sells 10 in-app purchases, starting at $10.99 per month. EliteForm TeamSync asks for nothing beyond the download.

Metric Lift Strength Training ships an update every 9 days, EliteForm TeamSync monthly. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Metric Lift Strength Training | EliteForm TeamSync |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (45 ratings)](https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857/reviews)** | — |
| Number of ratings | **45** | — |
| Positive reviews | 53.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 181 MB | 45 MB |
| Requires iOS | 18.1 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Core Advantage Pty Ltd](https://appshunter.io/developer/1326735104) | [EliteForm LLC](https://appshunter.io/developer/1534046843) |

## What reviewers say

### Metric Lift Strength Training

[App page](https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857)

This app uses your phone's camera to track barbell velocity and analyze lifting technique, offering insights previously only available with expensive hardware. It logs workouts comprehensively, monitors fatigue, and helps maximize strength gains while preventing injuries.

**Highlights:** Smart velocity tracking using phone camera, Advanced video analysis with bar path traces, Comprehensive workout logging, Performance insights and progression monitoring, Automated rest timer, No additional hardware required

**Features:** Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - Monthly | $10.99 | per month |
| Pro - Monthly (Legacy) | $12.99 | per month |
| Metric Pro - Monthly (Legacy) | $12.99 | per month |
| Pro Family - Monthly | $18.99 | per month |
| Pro Coach +5 - Monthly | $19.99 | per month |
| Pro Coach +20 - Monthly | $34.99 | per month |
| Pro - Annual | $79.99 | per year |
| Metric Pro (Legacy) | $79.99 | per year |
| Metric Pro - Annual (Legacy) | $94.99 | per year |
| Pro Coach +5 - Annual | $119.99 | per year |


### EliteForm TeamSync

[App page](https://appshunter.io/ios/app/eliteform-teamsync/id6448402012)

**In-app purchases:** none


## Frequently asked questions

### Is Metric Lift Strength Training free?

Metric Lift Strength Training is free to download, with in-app purchases available.

### Is EliteForm TeamSync free?

EliteForm TeamSync is free to download, with no in-app purchases.

### Do Metric Lift Strength Training or EliteForm TeamSync have ads?

EliteForm TeamSync shows ads; Metric Lift Strength Training does not.

### Which is updated more often, Metric Lift Strength Training or EliteForm TeamSync?

Metric Lift Strength Training ships an update every 9 days, and EliteForm TeamSync monthly. Most recently, Metric Lift Strength Training was updated on November 3, 2026 and EliteForm TeamSync on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*