# Metric Lift Strength Training vs Physical Solution

The clearest difference is in-app purchases: Physical Solution at none against Metric Lift Strength Training's 10. Physical Solution also leads on iOS requirement (15.1 vs 18.1). Metric Lift Strength Training's advantage is update cadence (every 9 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Metric Lift Strength Training sells 10 in-app purchases, starting at $10.99 per month. Physical Solution asks for nothing beyond the download.

Metric Lift Strength Training ships an update every 9 days, Physical Solution every 3 weeks. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Metric Lift Strength Training | Physical Solution |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (45 ratings)](https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857/reviews)** | — |
| Number of ratings | **45** | — |
| Positive reviews | 53.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 181 MB | 50 MB |
| Requires iOS | 18.1 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Core Advantage Pty Ltd](https://appshunter.io/developer/1326735104) | [James Carvalho](https://appshunter.io/developer/1696290720) |

## What reviewers say

### Metric Lift Strength Training

[App page](https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857)

This app uses your phone's camera to track barbell velocity and analyze lifting technique, offering insights previously only available with expensive hardware. It logs workouts comprehensively, monitors fatigue, and helps maximize strength gains while preventing injuries.

**Highlights:** Smart velocity tracking using phone camera, Advanced video analysis with bar path traces, Comprehensive workout logging, Performance insights and progression monitoring, Automated rest timer, No additional hardware required

**Features:** Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - Monthly | $10.99 | per month |
| Pro - Monthly (Legacy) | $12.99 | per month |
| Metric Pro - Monthly (Legacy) | $12.99 | per month |
| Pro Family - Monthly | $18.99 | per month |
| Pro Coach +5 - Monthly | $19.99 | per month |
| Pro Coach +20 - Monthly | $34.99 | per month |
| Pro - Annual | $79.99 | per year |
| Metric Pro (Legacy) | $79.99 | per year |
| Metric Pro - Annual (Legacy) | $94.99 | per year |
| Pro Coach +5 - Annual | $119.99 | per year |


### Physical Solution

[App page](https://appshunter.io/ios/app/physical-solution/id6752264845)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Metric Lift Strength Training free?

Metric Lift Strength Training is free to download, with in-app purchases available.

### Is Physical Solution free?

Physical Solution is free to download, with no in-app purchases.

### Do Metric Lift Strength Training or Physical Solution have ads?

Neither Metric Lift Strength Training nor Physical Solution shows ads.

### Which is updated more often, Metric Lift Strength Training or Physical Solution?

Metric Lift Strength Training ships an update every 9 days, and Physical Solution every 3 weeks. Most recently, Metric Lift Strength Training was updated on November 7, 2026 and Physical Solution on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*