# Step It Up with Steph vs Midlife Mayhem

The clearest difference is ratings volume: Step It Up with Steph at 627 against Midlife Mayhem's 100. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Step It Up with Steph sells 10 in-app purchases, starting at $7.49 per month and Midlife Mayhem sells 9 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Step It Up with Steph against 4.8 for Midlife Mayhem. That said, the two scores are not equally well evidenced: Step It Up with Steph has 627 ratings behind it against 100, so its average is the more settled of the two. Written reviews are what separate them: 94% of Step It Up with Steph's written reviews are positive against 92% of Midlife Mayhem's.

Step It Up with Steph ships an update every 2 months, Midlife Mayhem every 4 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Step It Up with Steph | Midlife Mayhem |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (627 ratings)](https://appshunter.io/ios/app/step-it-up-with-steph/id1595786917/reviews)** | [4.8 (100 ratings)](https://appshunter.io/ios/app/midlife-mayhem/id1614228010/reviews) |
| Number of ratings | **627** | 100 |
| Positive reviews | **94.1% of reviews** | 91.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | Subscription | Subscription |
| Size | 159 MB | 68 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Breakthrough Apps](https://appshunter.io/developer/1378613361) | [CARA FITNESS AND EVENTS LTD](https://appshunter.io/developer/1807560838) |

## What reviewers say

### Step It Up with Steph

[App page](https://appshunter.io/ios/app/step-it-up-with-steph/id1595786917)

This app helps women transform their mindset and internal dialogue to support healthy habits and achieve weight loss goals with joy. It offers workouts, yoga, Pilates, motivation, and healthy recipes.

**Highlights:** Multi-day courses, Full length classes for any level, Daily uplifting quotes, User profile for tracking, Daily reminder settings, Healthy recipes

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 50% off monthly subscriptions | $7.49 | per month |
| Step It Up - Monthly | $8.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Step It Up Promo Annual | $56.99 | per year |
| 50% off yearly subscriptions | $57.00 | per year |
| Step It Up - Yearly | $68.99 | per year |
| Yearly Subscription | $114.99 | per year |
| 3 Day Detox Subscription | $9.99 | one-time |
| Promo Lifetime Subscription | $199.99 | one-time |
| Lifetime Subscription | $399.99 | one-time |


### Midlife Mayhem

[App page](https://appshunter.io/ios/app/midlife-mayhem/id1614228010)

This app offers fitness, mindfulness, and nutrition guidance specifically for women over 40 navigating midlife changes. It features short, effective workouts, calming meditations, and customizable meal plans to help users feel strong, balanced, and empowered.

**Highlights:** 15-minute workouts, On-demand workout library, Mindfulness meditations, Monthly meal plans & recipes, Live workout sessions, Online community support

**Features:** Apple Watch app

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cara Fitness Basic Plan | $14.99 | per month |
| Cara Fitness Premium | $19.99 | per month |
| Apps All Access Monthly | $19.99 | per month |
| 3 Month Premium Plan | $49.99 | per 3 months |
| Apps - Quarterly | $54.99 | per 3 months |
| 1 Year Premium Plan | $166.99 | per year |
| Apps All Access Annual | $179.99 | per year |
| One Time Subscription | $20.99 | one-time |
| One Time Subscription | $33.99 | one-time |

**What reviewers like**

- ⏱️ Short 15-minute workouts fit busy schedules
- 💪 Effective results visible in 2-4 weeks
- 😊 Cara's authentic, encouraging personality
- 🎯 Workouts tailored for women over 40 and menopause
- 🔄 Variety of exercises prevents boredom

**What reviewers complain about**

- 💳 Hidden costs for premium content not disclosed upfront
- 🔐 Difficult cancellation process
- ⚠️ Continued charges after cancellation
- 🔊 Cara's voice sometimes hard to hear
- 🗂️ Overwhelming number of options for some users

**Reported bugs**

- Unable to cancel subscription despite multiple attempts
- Continued billing after cancellation
- Star rating system not functioning properly
- Inconsistent platform design between website and app

**Requested features**

- Favorite/bookmark option for quick access to preferred workouts
- Simplified daily workout recommendation without choice paralysis
- Improved audio clarity in video instructions
- Better cancellation process and customer service access
- Clearer upfront pricing disclosure


## Frequently asked questions

### Is Step It Up with Steph free?

Step It Up with Steph is free to download, with in-app purchases available.

### Is Midlife Mayhem free?

Midlife Mayhem is free to download, with in-app purchases available.

### Which has better reviews, Step It Up with Steph or Midlife Mayhem?

Step It Up with Steph is rated higher. Step It Up with Steph averages 4.8 out of 5 from 627 ratings, while Midlife Mayhem averages 4.8 from 100 ratings.

### Do Step It Up with Steph or Midlife Mayhem have ads?

Neither Step It Up with Steph nor Midlife Mayhem shows ads.

### Which is updated more often, Step It Up with Steph or Midlife Mayhem?

Step It Up with Steph ships an update every 2 months, and Midlife Mayhem every 4 weeks. Most recently, Step It Up with Steph was updated on November 3, 2026 and Midlife Mayhem on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*