# Time Flow Pro vs Autonomous Habit

The clearest difference is update cadence: Autonomous Habit at every 5 days against Time Flow Pro's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Time Flow Pro ships an update every 2 weeks, Autonomous Habit every 5 days. The most recent releases landed on October 2, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Time Flow Pro | Autonomous Habit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Size | 13 MB | 40 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Time Flow Pro GmbH](https://appshunter.io/developer/1592102486) | [Autonomous Inc.](https://appshunter.io/developer/1057828174) |

## What reviewers say

### Time Flow Pro

[App page](https://appshunter.io/ios/app/time-flow-pro/id1595875898)

**In-app purchases:** none


### Autonomous Habit

[App page](https://appshunter.io/ios/app/autonomous-habit/id6464560993)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Time Flow Pro free?

Time Flow Pro is free to download, with no in-app purchases.

### Is Autonomous Habit free?

Autonomous Habit is free to download, with no in-app purchases.

### Do Time Flow Pro or Autonomous Habit have ads?

Neither Time Flow Pro nor Autonomous Habit shows ads.

### Which is updated more often, Time Flow Pro or Autonomous Habit?

Time Flow Pro ships an update every 2 weeks, and Autonomous Habit every 5 days. Most recently, Time Flow Pro was updated on October 2, 2026 and Autonomous Habit on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*