# Time Flow Pro vs One Goal

The clearest difference is update cadence: One Goal at every 3 days against Time Flow Pro's every 2 weeks. Time Flow Pro's advantage is device support (3 vs 1) and iOS requirement (11.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Time Flow Pro ships an update every 2 weeks, One Goal every 3 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Time Flow Pro | One Goal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (7 ratings)](https://appshunter.io/ios/app/one-goal-one-week/id6762137153/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | — | Free |
| Size | 13 MB | 1 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Time Flow Pro GmbH](https://appshunter.io/developer/1592102486) | [KENNETH SCOTT KARP](https://appshunter.io/developer/1893084164) |

## What reviewers say

### Time Flow Pro

[App page](https://appshunter.io/ios/app/time-flow-pro/id1595875898)

**In-app purchases:** none


### One Goal

[App page](https://appshunter.io/ios/app/one-goal-one-week/id6762137153)

This app helps you focus on a single weekly goal by encouraging daily check-ins. Track your progress and build a streak without overwhelming lists or notifications. It's designed for simplicity and privacy, with no account or ads required.

**Highlights:** Set one weekly goal, Daily check-ins, Streak tracking, No lists or projects, No notifications, Dark mode only, No account required

**In-app purchases:** none


## Frequently asked questions

### Is Time Flow Pro free?

Time Flow Pro is free to download, with no in-app purchases.

### Is One Goal free?

One Goal is free to download, with no in-app purchases.

### Do Time Flow Pro or One Goal have ads?

Neither Time Flow Pro nor One Goal shows ads.

### Which is updated more often, Time Flow Pro or One Goal?

Time Flow Pro ships an update every 2 weeks, and One Goal every 3 days. Most recently, Time Flow Pro was updated on November 3, 2026 and One Goal on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*