# Interval Timer vs upWod Timer

The clearest difference is ads: upWod Timer at none against Interval Timer's shown. upWod Timer also leads on update cadence (fortnightly vs every 2 months). Interval Timer's advantage is ratings volume (246 vs 9) and device support (4 vs 2). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 1 one-off in-app purchase and upWod Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Interval Timer against 5.0 for upWod Timer. That said, the two scores are not equally well evidenced: Interval Timer has 246 ratings behind it against 9, so its average is the more settled of the two.

Interval Timer ships an update every 2 months, upWod Timer fortnightly. The most recent releases landed on September 28, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Interval Timer | upWod Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012/reviews)** |
| Number of ratings | **246** | 9 |
| Positive reviews | 83.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 12 MB | 6 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yosyp Hameliak](https://appshunter.io/developer/895008826) | [Ivo Maag](https://appshunter.io/developer/1619751397) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


### upWod Timer

[App page](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012)

This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.

**Highlights:** CrossFit WOD timer, HIIT and Interval Training timer, Weightlifting set timer, AMRAP and EMOM timer, Customizable sound alerts, Background notifications, Dark Mode

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upWod Timer Pro | $1.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is upWod Timer free?

upWod Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or upWod Timer?

upWod Timer is rated higher. Interval Timer averages 4.9 out of 5 from 246 ratings, while upWod Timer averages 5.0 from 9 ratings.

### Do Interval Timer or upWod Timer have ads?

Interval Timer shows ads; upWod Timer does not.

### Which is updated more often, Interval Timer or upWod Timer?

Interval Timer ships an update every 2 months, and upWod Timer fortnightly. Most recently, Interval Timer was updated on September 28, 2026 and upWod Timer on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*