# Interval Timer vs Tabata Interval Stopwatch

The clearest difference is ratings volume: Interval Timer at 246 against Tabata Interval Stopwatch's 2. Interval Timer also leads on device support (4 vs 2) and iOS requirement (13.0 vs 16.1). Tabata Interval Stopwatch's advantage is update cadence (fortnightly vs every 2 months) and review sentiment (100% vs 84%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 1 one-off in-app purchase and Tabata Interval Stopwatch sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Interval Timer against 5.0 for Tabata Interval Stopwatch. That said, the two scores are not equally well evidenced: Interval Timer has 246 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 84% of Interval Timer's written reviews are positive against 100% of Tabata Interval Stopwatch's.

Interval Timer ships an update every 2 months, Tabata Interval Stopwatch fortnightly. The most recent releases landed on October 15, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Interval Timer | Tabata Interval Stopwatch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tabata-interval-stopwatch/id1671518292/reviews)** |
| Number of ratings | **246** | 2 |
| Positive reviews | 83.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 12 MB | 25 MB |
| Requires iOS | **13.0** | 16.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yosyp Hameliak](https://appshunter.io/developer/895008826) | [Maksims Puskels](https://appshunter.io/developer/1441935698) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


### Tabata Interval Stopwatch

[App page](https://appshunter.io/ios/app/tabata-interval-stopwatch/id1671518292)

This app helps you manage exercise intervals with a simple and precise timer. Create custom exercise lists with countdowns, repeat patterns, and descriptions. Its intuitive interface makes it easy to use at the gym or home.

**Highlights:** Customizable interval timer, Create exercise lists, Repeat patterns, Add descriptions, Intuitive interface, Countdown timer

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $0.99 | per 7 days |
| Monthly | $2.99 | per month |
| Yearly | $24.99 | per year |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Tabata Interval Stopwatch free?

Tabata Interval Stopwatch is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Tabata Interval Stopwatch?

Tabata Interval Stopwatch is rated higher. Interval Timer averages 4.9 out of 5 from 246 ratings, while Tabata Interval Stopwatch averages 5.0 from 2 ratings.

### Do Interval Timer or Tabata Interval Stopwatch have ads?

Both Interval Timer and Tabata Interval Stopwatch show ads.

### Which is updated more often, Interval Timer or Tabata Interval Stopwatch?

Interval Timer ships an update every 2 months, and Tabata Interval Stopwatch fortnightly. Most recently, Interval Timer was updated on October 15, 2026 and Tabata Interval Stopwatch on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*