# Interval Timer vs WOD App

The clearest difference is update cadence: WOD App at every 2 weeks against Interval Timer's every 2 months. WOD App also leads on review sentiment (94% vs 84%). Interval Timer's advantage is device support (4 vs 2) and iOS requirement (13.0 vs 16.4). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Interval Timer sells 1 one-off in-app purchase and WOD App sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Interval Timer against 4.9 for WOD App. Both are backed by a comparable volume of ratings — 246 and 114 respectively. Written reviews are what separate them: 84% of Interval Timer's written reviews are positive against 94% of WOD App's.

Interval Timer ships an update every 2 months, WOD App every 2 weeks. The most recent releases landed on September 23, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Interval Timer | WOD App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews) | [4.9 (114 ratings)](https://appshunter.io/ios/app/wod-app-timer-and-ai-workout/id6449405897/reviews) |
| Number of ratings | **246** | 114 |
| Positive reviews | 83.5% of reviews | **93.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 12 MB | 69 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yosyp Hameliak](https://appshunter.io/developer/895008826) | [Stellar Apps SL](https://appshunter.io/developer/1815942509) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


### WOD App

[App page](https://appshunter.io/ios/app/wod-app-timer-and-ai-workout/id6449405897)

This AI-powered companion offers personalized training programs and a vast library of workouts for athletes. It features customizable routines, various timers, and progress tracking to help users achieve their fitness goals.

**Highlights:** AI-generated personalized workouts, Library of over 10,000 diverse workouts, Customizable training with 100+ filters, Built-in timers for Tabata, EMOM, AMRAP, Performance tracking and PR logging, Workout saving, building, and sharing

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $9.99 | per month |
| Monthly free trial | $9.99 | per month |
| Annual subscription | $69.99 | per year |
| Free trial subscription | $69.99 | per year |
| Lifetime premium | $99.99 | one-time |
| Lifetime Free Week Premium | $99.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is WOD App free?

WOD App is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or WOD App?

Interval Timer and WOD App are both rated 4.9 out of 5 on the App Store, from 246 and 114 ratings respectively.

### Do Interval Timer or WOD App have ads?

Both Interval Timer and WOD App show ads.

### Which is updated more often, Interval Timer or WOD App?

Interval Timer ships an update every 2 months, and WOD App every 2 weeks. Most recently, Interval Timer was updated on September 23, 2026 and WOD App on September 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*