# Interval Timer vs HIIT Me!

The clearest difference is update cadence: HIIT Me! at every 6 days against Interval Timer's every 2 months. Interval Timer's advantage is device support (4 vs 2) and iOS requirement (13.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 1 one-off in-app purchase and HIIT Me! sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 2 months, HIIT Me! every 6 days. The most recent releases landed on September 23, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Interval Timer | HIIT Me! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews)** | — |
| Number of ratings | **246** | — |
| Positive reviews | 83.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 12 MB | 17 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yosyp Hameliak](https://appshunter.io/developer/895008826) | [Mathias Drabinski](https://appshunter.io/developer/1728052002) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


### HIIT Me!

[App page](https://appshunter.io/ios/app/hiit-me-smart-timer/id6476878736)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium ( monthly ) | $1.99 | per month |
| Premium - Lifetime | $2.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is HIIT Me! free?

HIIT Me! is free to download, with in-app purchases available.

### Do Interval Timer or HIIT Me! have ads?

Both Interval Timer and HIIT Me! show ads.

### Which is updated more often, Interval Timer or HIIT Me!?

Interval Timer ships an update every 2 months, and HIIT Me! every 6 days. Most recently, Interval Timer was updated on September 23, 2026 and HIIT Me! on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*