# Interval Timer vs Hiit Timer & Tabata stopwatch

The clearest difference is ads: Hiit Timer & Tabata stopwatch at none against Interval Timer's shown. Hiit Timer & Tabata stopwatch also leads on update cadence (monthly vs every 2 months). Interval Timer's advantage is device support (4 vs 1) and iOS requirement (13.0 vs 16.0). On price and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 1 one-off in-app purchase and Hiit Timer & Tabata stopwatch sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 2 months, Hiit Timer & Tabata stopwatch monthly. The most recent releases landed on October 22, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Interval Timer | Hiit Timer & Tabata stopwatch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews)** | — |
| Number of ratings | **246** | — |
| Positive reviews | 83.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 12 MB | 18 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Yosyp Hameliak](https://appshunter.io/developer/895008826) | [Alcaeus Development AB](https://appshunter.io/developer/1638202818) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |

**What reviewers like**

- 👍 Simple and intuitive interface
- 🚀 Efficient for workouts
- 💰 One-time purchase option
- ✨ Clean and uncluttered design
- 💪 Great for various training types

**What reviewers complain about**

- 🔇 Lack of customizable sounds
- 🚫 Ads can be intrusive
- ⚠️ App pauses when phone is locked
- 🗣️ Voice can be monotonous
- 🔄 Inconsistent sound notifications

**Reported bugs**

- App pauses when phone is locked
- Sound notifications are inconsistent
- App doesn't run in background
- Watch app not opening or syncing
- In-app purchase issues

**Requested features**

- Option for different/upbeat voice
- Ability to reorder saved timers
- Larger font size option
- Vibrate option
- Naming individual sets/exercises


### Hiit Timer & Tabata stopwatch

[App page](https://appshunter.io/ios/app/hiit-timer-and-tabata-stopwatch/id6547849440)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - Yearly Subscription | $29.99 | per year |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Hiit Timer & Tabata stopwatch free?

Hiit Timer & Tabata stopwatch is free to download, with in-app purchases available.

### Do Interval Timer or Hiit Timer & Tabata stopwatch have ads?

Interval Timer shows ads; Hiit Timer & Tabata stopwatch does not.

### Which is updated more often, Interval Timer or Hiit Timer & Tabata stopwatch?

Interval Timer ships an update every 2 months, and Hiit Timer & Tabata stopwatch monthly. Most recently, Interval Timer was updated on October 22, 2026 and Hiit Timer & Tabata stopwatch on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*