# 7Diets vs Eat Smart.

The clearest difference is rating: 7Diets at 5.0 against Eat Smart.'s 4.0. 7Diets also leads on ratings volume (7 vs 1). Eat Smart.'s advantage is update cadence (weekly vs every 2 months) and iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: 7Diets has 7 ratings behind it against 1, so its average is the more settled of the two.

7Diets ships an update every 2 months, Eat Smart. weekly. The most recent releases landed on October 21, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | 7Diets | Eat Smart. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/eat-smart/id1602144343/reviews) |
| Number of ratings | **7** | 1 |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | Free |
| Size | 41 MB | 43 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emstell](https://appshunter.io/developer/783040897) | [Golyv LLC](https://appshunter.io/developer/1743465810) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Eat Smart.

[App page](https://appshunter.io/ios/app/eat-smart/id1602144343)

Discover healthy, delicious meals from a chain of restaurants focused on quality and taste. Subscribe to meal packages and view offers easily. Integrates with HealthKit to track steps and calories for rewards.

**Highlights:** Healthy meal options, Subscription packages, View recipes and offers, HealthKit integration, Calorie and step tracking, Reward system

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is Eat Smart. free?

Eat Smart. is free to download, with no in-app purchases.

### Which has better reviews, 7Diets or Eat Smart.?

7Diets is rated higher. 7Diets averages 5.0 out of 5 from 7 ratings, while Eat Smart. averages 4.0 from 1 ratings.

### Do 7Diets or Eat Smart. have ads?

Neither 7Diets nor Eat Smart. shows ads.

### Which is updated more often, 7Diets or Eat Smart.?

7Diets ships an update every 2 months, and Eat Smart. weekly. Most recently, 7Diets was updated on October 21, 2026 and Eat Smart. on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*