# 7Diets vs Appetizing

7Diets and Appetizing are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets ships an update every 6 weeks, Appetizing every 2 months. The most recent releases landed on June 3, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | 7Diets | Appetizing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 41 MB | 44 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Emstell Technology Consulting Ltd](https://appshunter.io/developer/783040897) | [Green Tech W.L.L](https://appshunter.io/developer/1674404815) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility

**In-app purchases:** none


### Appetizing

[App page](https://appshunter.io/ios/app/appetizing/id6445874256)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is Appetizing free?

Appetizing is free to download, with no in-app purchases.

### Do 7Diets or Appetizing have ads?

Neither 7Diets nor Appetizing shows ads.

### Which is updated more often, 7Diets or Appetizing?

7Diets ships an update every 6 weeks, and Appetizing every 2 months. Most recently, 7Diets was updated on June 3, 2026 and Appetizing on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*