# 7Diets vs Wolf Nutrition

The clearest difference is rating: 7Diets at 5.0 against Wolf Nutrition's 4.2. 7Diets also leads on ads (none vs shown) and monetization model (free vs ad-supported). Wolf Nutrition's advantage is ratings volume (43 vs 7). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Wolf Nutrition has 43 ratings behind it against 7, so its average is the more settled of the two.

7Diets ships an update every 2 months, Wolf Nutrition monthly. The most recent releases landed on October 21, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | 7Diets | Wolf Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | [4.2 (43 ratings)](https://appshunter.io/ios/app/wolf-nutrition/id6448917849/reviews) |
| Number of ratings | 7 | **43** |
| Positive reviews | — | 70.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | **Free** | Ad-supported |
| Size | 41 MB | 81 MB |
| Requires iOS | 15.6 | **15** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emstell](https://appshunter.io/developer/783040897) | [Abdullah Alshammari](https://appshunter.io/developer/1729076681) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Wolf Nutrition

[App page](https://appshunter.io/ios/app/wolf-nutrition/id6448917849)

Achieve your health and fitness goals with personalized diet plans and convenient meal selection. Customize your subscription, track deliveries, and access support to build a healthier lifestyle.

**Highlights:** Diet subscriptions tailored to needs, Customizable meal plans, Wide range of healthy meals, Easy subscription management, Delivery tracking, Customer support access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is Wolf Nutrition free?

Wolf Nutrition is free to download, with no in-app purchases.

### Which has better reviews, 7Diets or Wolf Nutrition?

7Diets is rated higher. 7Diets averages 5.0 out of 5 from 7 ratings, while Wolf Nutrition averages 4.2 from 43 ratings.

### Do 7Diets or Wolf Nutrition have ads?

Wolf Nutrition shows ads; 7Diets does not.

### Which is updated more often, 7Diets or Wolf Nutrition?

7Diets ships an update every 2 months, and Wolf Nutrition monthly. Most recently, 7Diets was updated on October 21, 2026 and Wolf Nutrition on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*