# 7Diets vs توينتي جرامز | Twenty Grams

The clearest difference is update cadence: 7Diets at every 2 months against توينتي جرامز | Twenty Grams's every 12 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets ships an update every 2 months, توينتي جرامز | Twenty Grams every 12 months. The most recent releases landed on October 21, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | 7Diets | توينتي جرامز | Twenty Grams |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 12 months |
| Monetization | Free | — |
| Size | 41 MB | 81 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emstell](https://appshunter.io/developer/783040897) | [ORDER LLC](https://appshunter.io/developer/1664454406) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### توينتي جرامز | Twenty Grams

[App page](https://appshunter.io/ios/app/twenty-grams/id6475400900)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is توينتي جرامز | Twenty Grams free?

توينتي جرامز | Twenty Grams is free to download, with no in-app purchases.

### Do 7Diets or توينتي جرامز | Twenty Grams have ads?

Neither 7Diets nor توينتي جرامز | Twenty Grams shows ads.

### Which is updated more often, 7Diets or توينتي جرامز | Twenty Grams?

7Diets ships an update every 2 months, and توينتي جرامز | Twenty Grams every 12 months. Most recently, 7Diets was updated on October 21, 2026 and توينتي جرامز | Twenty Grams on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*