# 7Diets vs thegreenery

The clearest difference is update cadence: thegreenery at every 4 days against 7Diets's every 2 months. 7Diets's advantage is ratings volume (7 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for 7Diets against 5.0 for thegreenery. That said, the two scores are not equally well evidenced: 7Diets has 7 ratings behind it against 1, so its average is the more settled of the two.

7Diets ships an update every 2 months, thegreenery every 4 days. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7Diets | thegreenery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/thegreenery/id6478504817/reviews) |
| Number of ratings | **7** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 41 MB | 54 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emstell](https://appshunter.io/developer/783040897) | [yasser ahmed](https://appshunter.io/developer/1571029364) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### thegreenery

[App page](https://appshunter.io/ios/app/thegreenery/id6478504817)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is thegreenery free?

thegreenery is free to download, with no in-app purchases.

### Which has better reviews, 7Diets or thegreenery?

7Diets and thegreenery are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do 7Diets or thegreenery have ads?

Neither 7Diets nor thegreenery shows ads.

### Which is updated more often, 7Diets or thegreenery?

7Diets ships an update every 2 months, and thegreenery every 4 days. Most recently, 7Diets was updated on October 21, 2026 and thegreenery on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*