# 7Diets vs Merak PREP

The clearest difference is update cadence: Merak PREP at weekly against 7Diets's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets ships an update every 6 weeks, Merak PREP weekly. The most recent releases landed on June 3, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | 7Diets | Merak PREP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 41 MB | 74 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emstell Technology Consulting Ltd](https://appshunter.io/developer/783040897) | [Merak Tech Company For Integrated Solutions](https://appshunter.io/developer/1550580733) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility

**In-app purchases:** none


### Merak PREP

[App page](https://appshunter.io/ios/app/merak-prep/id6502579397)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is Merak PREP free?

Merak PREP is free to download, with no in-app purchases.

### Do 7Diets or Merak PREP have ads?

Neither 7Diets nor Merak PREP shows ads.

### Which is updated more often, 7Diets or Merak PREP?

7Diets ships an update every 6 weeks, and Merak PREP weekly. Most recently, 7Diets was updated on June 3, 2026 and Merak PREP on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*