# 7Diets vs Msawe Diet | مسوي دايت

The clearest difference is update cadence: Msawe Diet | مسوي دايت at every 11 days against 7Diets's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets ships an update every 2 months, Msawe Diet | مسوي دايت every 11 days. The most recent releases landed on October 21, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | 7Diets | Msawe Diet | مسوي دايت |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 11 days** |
| Monetization | Free | — |
| Size | 41 MB | 26 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emstell](https://appshunter.io/developer/783040897) | [Fatema Aly](https://appshunter.io/developer/1663498742) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Msawe Diet | مسوي دايت

[App page](https://appshunter.io/ios/app/msawe-diet/id6502936309)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is Msawe Diet | مسوي دايت free?

Msawe Diet | مسوي دايت is free to download, with no in-app purchases.

### Do 7Diets or Msawe Diet | مسوي دايت have ads?

Neither 7Diets nor Msawe Diet | مسوي دايت shows ads.

### Which is updated more often, 7Diets or Msawe Diet | مسوي دايت?

7Diets ships an update every 2 months, and Msawe Diet | مسوي دايت every 11 days. Most recently, 7Diets was updated on October 21, 2026 and Msawe Diet | مسوي دايت on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*