# 7Diets vs Your Coach

The clearest difference is update cadence: Your Coach at every 2 weeks against 7Diets's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets ships an update every 2 months, Your Coach every 2 weeks. The most recent releases landed on October 21, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | 7Diets | Your Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 41 MB | 40 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Emstell](https://appshunter.io/developer/783040897) | [Integrated International Company for Environmental Services LLC](https://appshunter.io/developer/1581544764) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Your Coach

[App page](https://appshunter.io/ios/app/your-coach/id6760733978)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is Your Coach free?

Your Coach is free to download, with no in-app purchases.

### Do 7Diets or Your Coach have ads?

Neither 7Diets nor Your Coach shows ads.

### Which is updated more often, 7Diets or Your Coach?

7Diets ships an update every 2 months, and Your Coach every 2 weeks. Most recently, 7Diets was updated on October 21, 2026 and Your Coach on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*