# 7Diets vs Target Fit App

The clearest difference is update cadence: Target Fit App at weekly against 7Diets's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets ships an update every 2 months, Target Fit App weekly. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | 7Diets | Target Fit App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 41 MB | 53 MB |
| Requires iOS | 15.6 | **14** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emstell](https://appshunter.io/developer/783040897) | [adel gomaa](https://appshunter.io/developer/1580472494) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Target Fit App

[App page](https://appshunter.io/ios/app/target-fit-app/id6762418719)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is Target Fit App free?

Target Fit App is free to download, with no in-app purchases.

### Do 7Diets or Target Fit App have ads?

Neither 7Diets nor Target Fit App shows ads.

### Which is updated more often, 7Diets or Target Fit App?

7Diets ships an update every 2 months, and Target Fit App weekly. Most recently, 7Diets was updated on November 3, 2026 and Target Fit App on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*