# 7Diets vs Cup App

The clearest difference is update cadence: Cup App at weekly against 7Diets's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Diets ships an update every 2 months, Cup App weekly. The most recent releases landed on October 10, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | 7Diets | Cup App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/7diets/id1596266877/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 41 MB | 55 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emstell](https://appshunter.io/developer/783040897) | [VALUE AND GROWTH ECONOMIC CONSULTING COMPANY SULTAN SUHAIL AL-FARHAN AND HIS PARTNERS](https://appshunter.io/developer/1779487327) |

## What reviewers say

### 7Diets

[App page](https://appshunter.io/ios/app/7diets/id1596266877)

This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.

**Highlights:** Customize meal plans, Control carb amounts, Select protein and carb options, Exclude disliked ingredients, Flexible subscription management, Pause and resume subscriptions, Receive meal notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Cup App

[App page](https://appshunter.io/ios/app/cup-app/id6764049302)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7Diets free?

7Diets is free to download, with no in-app purchases.

### Is Cup App free?

Cup App is free to download, with no in-app purchases.

### Do 7Diets or Cup App have ads?

Neither 7Diets nor Cup App shows ads.

### Which is updated more often, 7Diets or Cup App?

7Diets ships an update every 2 months, and Cup App weekly. Most recently, 7Diets was updated on October 10, 2026 and Cup App on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*