# True Transformation vs PT Tech

The clearest difference is iOS requirement: True Transformation at 12.4 against PT Tech's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

True Transformation ships an update every 6 weeks, PT Tech every 3 weeks. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | True Transformation | PT Tech |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (119 ratings)](https://appshunter.io/ios/app/true-transformation/id1596491883/reviews)** | — |
| Number of ratings | **119** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 159 MB | 37 MB |
| Requires iOS | **12.4** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Fit Man Podcast LLC](https://appshunter.io/developer/1596491885) | [AdviceCoach](https://appshunter.io/developer/1210042046) |

## What reviewers say

### True Transformation

[App page](https://appshunter.io/ios/app/true-transformation/id1596491883)

Achieve your fitness goals with personalized workouts, nutrition guidance, and real-time coaching. Track your progress, manage your diet, and stay motivated to look and feel your best.

**Highlights:** Access training plans, Track workouts and progress, Manage nutrition intake, Message coach in real-time, Track body measurements, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


### PT Tech

[App page](https://appshunter.io/ios/app/pt-tech/id1667878406)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is True Transformation free?

True Transformation is free to download, with no in-app purchases.

### Is PT Tech free?

PT Tech is free to download, with no in-app purchases.

### Do True Transformation or PT Tech have ads?

Neither True Transformation nor PT Tech shows ads.

### Which is updated more often, True Transformation or PT Tech?

True Transformation ships an update every 6 weeks, and PT Tech every 3 weeks. Most recently, True Transformation was updated on October 24, 2026 and PT Tech on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*