# True Transformation vs Chalk Performance Training

The clearest difference is rating: True Transformation at 4.9 against Chalk Performance Training's 3.8. True Transformation also leads on review sentiment (100% vs 65%) and update cadence (every 6 weeks vs every 5 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

True Transformation holds the better App Store score, 4.9 against 3.8. Both are backed by a comparable volume of ratings — 99 and 164 respectively. Written reviews point the same way: 100% of True Transformation's written reviews are positive against 65% of Chalk Performance Training's.

True Transformation ships an update every 6 weeks, Chalk Performance Training every 5 months. The most recent releases landed on September 10, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | True Transformation | Chalk Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (99 ratings)](https://appshunter.io/ios/app/true-transformation/id1596491883/reviews)** | [3.8 (164 ratings)](https://appshunter.io/ios/app/chalk-performance-training/id6448561714/reviews) |
| Number of ratings | 99 | **164** |
| Positive reviews | **100.0% of reviews** | 65.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 5 months |
| Monetization | Free | Free |
| Size | 159 MB | 44 MB |
| Requires iOS | **12.4** | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fit Man Podcast LLC](https://appshunter.io/developer/1596491885) | [Chalk Performance Training](https://appshunter.io/developer/1613097662) |

## What reviewers say

### True Transformation

[App page](https://appshunter.io/ios/app/true-transformation/id1596491883)

Achieve your fitness goals with personalized workouts, nutrition guidance, and real-time coaching. Track your progress, manage your diet, and stay motivated to look and feel your best.

**Highlights:** Access training plans, Track workouts and progress, Manage nutrition intake, Message coach in real-time, Track body measurements, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


### Chalk Performance Training

[App page](https://appshunter.io/ios/app/chalk-performance-training/id6448561714)

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

**Highlights:** At-home and gym workout programs, Beginner, intermediate, and advanced options, Exclusive workout library, Video demonstrations and instructions, Progress tracking and performance analysis, Global fitness community and discussions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Convenient and easy to use
- 🔒 Robust security features
- 👍 Variety of workout programs
- 💡 Helpful nutrition resources
- 🚀 Seamless workout tracking

**What reviewers complain about**

- 🐛 Buggy app functionality
- 🔒 Difficult to cancel subscription
- 👎 Poor customer service
- 🐛 Inconsistent user experience
- 👎 Confusing navigation

**Reported bugs**

- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts

**Requested features**

- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration


## Frequently asked questions

### Is True Transformation free?

True Transformation is free to download, with no in-app purchases.

### Is Chalk Performance Training free?

Chalk Performance Training is free to download, with no in-app purchases.

### Which has better reviews, True Transformation or Chalk Performance Training?

True Transformation is rated higher. True Transformation averages 4.9 out of 5 from 99 ratings, while Chalk Performance Training averages 3.8 from 164 ratings.

### Do True Transformation or Chalk Performance Training have ads?

Neither True Transformation nor Chalk Performance Training shows ads.

### Which is updated more often, True Transformation or Chalk Performance Training?

True Transformation ships an update every 6 weeks, and Chalk Performance Training every 5 months. Most recently, True Transformation was updated on September 10, 2026 and Chalk Performance Training on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*