# Elemental Rhythm vs Pause Breathe Reflect

The clearest difference is in-app purchases: Elemental Rhythm at none against Pause Breathe Reflect's 17. Elemental Rhythm also leads on device support (3 vs 1). Pause Breathe Reflect's advantage is update cadence (monthly vs every 6 months) and ratings volume (230 vs 3). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Pause Breathe Reflect sells 15 in-app purchases, starting at $3.19 per month. Elemental Rhythm asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Elemental Rhythm against 4.9 for Pause Breathe Reflect. That said, the two scores are not equally well evidenced: Pause Breathe Reflect has 230 ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 100% of Elemental Rhythm's written reviews are positive against 98% of Pause Breathe Reflect's.

Elemental Rhythm ships an update every 6 months, Pause Breathe Reflect monthly. The most recent releases landed on October 15, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Elemental Rhythm | Pause Breathe Reflect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/elemental-rhythm/id1596495394/reviews)** | [4.9 (230 ratings)](https://appshunter.io/ios/app/pause-breathe-reflect/id1619046814/reviews) |
| Number of ratings | 3 | **230** |
| Positive reviews | **100.0% of reviews** | 97.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Monthly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 88 MB | 270 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Elemental Rhythm Inc](https://appshunter.io/developer/1596495906) | [Michael OBrien](https://appshunter.io/developer/1619047026) |

## What reviewers say

### Elemental Rhythm

[App page](https://appshunter.io/ios/app/elemental-rhythm/id1596495394)

Learn to harness the power of your breath for improved performance and well-being. This app offers unique mind work tracks to help reprogram negative thought patterns into positive ones, guiding you on a journey to feel your best daily.

**Highlights:** Breath control techniques, Mind work tracks, Reprogramming thought patterns, Personalized journey guidance, Community support

**Features:** macOS Compatibility

**In-app purchases:** none


### Pause Breathe Reflect

[App page](https://appshunter.io/ios/app/pause-breathe-reflect/id1619046814)

This app helps you reduce screen time and regain control of your phone usage. It offers stress-releasing activities and guided meditations to promote mindfulness and presence. Reclaim your time for what truly matters and improve your overall well-being.

**Highlights:** Reduce screen time, Stress-releasing activities, Mindfulness and presence, Guided meditations, Community support, Human coaching

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PBR Monthly | $3.19 | per month |
| PBR Premium Monthly | $4.99 | per month |
| PBR Monthly | $7.99 | per month |
| PBR Premium Monthly | $12.99 | per month |
| PBR Annually | $23.00 | per year |
| PBR Annually | $36.99 | per year |
| PBR Annually | $49.00 | per year |
| PBR Annually | $49.99 | per year |
| PBR Annually | $49.99 | per year |
| PBR Premium Yearly | $69.99 | per year |
| Annual Subscription | $72.00 | per year |
| Annual Subscription | $72.00 | per year |
| Pro Lifetime | $99.00 | one-time |
| Pro Lifetime | $99.99 | one-time |
| PBR Premium Lifetime | $149.99 | one-time |

**What reviewers like**

- 🚀 Quick meditations for any moment
- 👍 Diverse range of meditation options
- 💡 Live community meditation sessions
- 👍 Soothing and calming voice of instructor
- 👍 User-friendly and intuitive interface

**What reviewers complain about**

- 🐛 Occasional login issues and error messages
- 🔋 Automatic playback can drain battery

**Reported bugs**

- Login screen freezes for some users
- Compatibility issues with older devices

**Requested features**

- Ability to download meditations for offline use
- More options for background music and sounds
- Integration with wearable devices


## Frequently asked questions

### Is Elemental Rhythm free?

Elemental Rhythm is free to download, with no in-app purchases.

### Is Pause Breathe Reflect free?

Pause Breathe Reflect is free to download, with in-app purchases available.

### Which has better reviews, Elemental Rhythm or Pause Breathe Reflect?

Elemental Rhythm is rated higher. Elemental Rhythm averages 5.0 out of 5 from 3 ratings, while Pause Breathe Reflect averages 4.9 from 230 ratings.

### Do Elemental Rhythm or Pause Breathe Reflect have ads?

Neither Elemental Rhythm nor Pause Breathe Reflect shows ads.

### Which is updated more often, Elemental Rhythm or Pause Breathe Reflect?

Elemental Rhythm ships an update every 6 months, and Pause Breathe Reflect monthly. Most recently, Elemental Rhythm was updated on October 15, 2026 and Pause Breathe Reflect on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*