# Tha DEN vs Resilient

The clearest difference is in-app purchases: Tha DEN at none against Resilient's 20. Tha DEN also leads on review sentiment (100% vs 76%) and iOS requirement (15.0 vs 17.0). Resilient's advantage is ratings volume (633 vs 12) and update cadence (every 5 weeks vs every 2 months). On price, rating, ads and device support there is nothing between them.

Both are free to download. Resilient sells 15 in-app purchases, starting at $4.99 per 7 days. Tha DEN asks for nothing beyond the download.

Tha DEN holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Resilient has 633 ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 100% of Tha DEN's written reviews are positive against 76% of Resilient's.

Tha DEN ships an update every 2 months, Resilient every 5 weeks. The most recent releases landed on October 1, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Tha DEN | Resilient |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/tha-den/id1596785177/reviews)** | [4.8 (633 ratings)](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036/reviews) |
| Number of ratings | 12 | **633** |
| Positive reviews | **100.0% of reviews** | 75.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 133 MB | 181 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [William Grice](https://appshunter.io/developer/1596785179) | [activerse.app sp. z o.o.](https://appshunter.io/developer/1029842100) |

## What reviewers say

### Tha DEN

[App page](https://appshunter.io/ios/app/tha-den/id1596785177)

Achieve your fitness goals with personalized workout and meal plans. Track progress with advanced analytics, log workouts, record meals, and connect wearable devices. Get real-time updates and one-on-one chat support.

**Highlights:** Personalized workout and meal plans, Progress tracking with analytics, Wearable device integration, In-built camera for progress photos, Daily check-ins and real-time updates, 1-on-1 chat support

**Features:** macOS Compatibility

**In-app purchases:** none


### Resilient

[App page](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036)

This app offers comprehensive fitness and nutrition guidance to build physical and mental strength. It features structured workout plans, tailored nutrition advice, and mindfulness tools to help users transform their bodies and minds.

**Highlights:** Strength training plans for women, Goal-specific training programs, Structured workout plans with videos, Home or gym workout options, Apple Watch sync, Nutrient-packed meal plans, Guided meditations and sleep sounds

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly access to all features | $4.99 | per 7 days |
| App access | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| 3-month access to all features | $39.99 | per 3 months |
| Yearly access to all features | $49.99 | per year |
| Yearly access to all features | $59.99 | per year |
| 6-month access to all features | $59.99 | per 6 months |
| Yearly access to all features | $69.99 | per year |
| Yearly access to all features | $79.99 | per year |
| Yearly access to all features | $89.99 | per year |
| Yearly access to all features | $89.99 | per year |
| Yearly access to all features | $99.99 | per year |

**What reviewers like**

- 👍 Enjoyable app functionality
- 🚀 Intense and challenging workouts
- 💪 Helps with health and fitness goals
- 🙌 Motivating and engaging content
- 🍽️ Useful meal plans and grocery lists

**What reviewers complain about**

- ⚠️ Connectivity issues with Apple Watch
- ⏱️ Slow download times for workouts
- 🔀 Lack of flexibility to reschedule workouts

**Reported bugs**

- Workout pauses when leaving the app
- Inconsistent connectivity between devices

**Requested features**

- Cast workouts to TV
- Restart workout plans from the beginning
- Combine multiple workout programs at once


## Frequently asked questions

### Is Tha DEN free?

Tha DEN is free to download, with no in-app purchases.

### Is Resilient free?

Resilient is free to download, with in-app purchases available.

### Which has better reviews, Tha DEN or Resilient?

Tha DEN is rated higher. Tha DEN averages 5.0 out of 5 from 12 ratings, while Resilient averages 4.8 from 633 ratings.

### Do Tha DEN or Resilient have ads?

Neither Tha DEN nor Resilient shows ads.

### Which is updated more often, Tha DEN or Resilient?

Tha DEN ships an update every 2 months, and Resilient every 5 weeks. Most recently, Tha DEN was updated on October 1, 2026 and Resilient on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*