# Total Training App vs Refrm

The clearest difference is iOS requirement: Total Training App at 13.0 against Refrm's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 12, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Total Training App | Refrm |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free | — |
| Size | 173 MB | 86 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Total Training England LTD](https://appshunter.io/developer/1597275949) | [Spotbee, Inc.](https://appshunter.io/developer/1465231993) |

## What reviewers say

### Total Training App

[App page](https://appshunter.io/ios/app/total-training-app/id1597275947)

This app provides personalized fitness and nutrition plans, including workouts, yoga, and cardio. It offers daily engagement from trainers, group support, and over 2500 exercise demonstrations. Track your progress and access schedules for one-on-one sessions and classes.

**Highlights:** Tailored nutrition and workout programs, Daily personal trainer engagement, Unlimited group support networks, Over 2500 exercise demonstrations, Nutrition tracker, Syncs with Apple Health App

**Features:** macOS Compatibility

**In-app purchases:** none


### Refrm

[App page](https://appshunter.io/ios/app/refrm/id6738272207)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Total Training App free?

Total Training App is free to download, with no in-app purchases.

### Is Refrm free?

Refrm is free to download, with no in-app purchases.

### Do Total Training App or Refrm have ads?

Neither Total Training App nor Refrm shows ads.

### Which is updated more often, Total Training App or Refrm?

Total Training App ships an update every 3 months, and Refrm every 3 months. Most recently, Total Training App was updated on October 12, 2026 and Refrm on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*