# SmashApp Challenges vs Sprout

The clearest difference is review sentiment: SmashApp Challenges at 100% against Sprout's 82%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. SmashApp Challenges sells 1 in-app purchase, starting at $3.99 per month and Sprout sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

SmashApp Challenges ships an update fortnightly, Sprout every 11 days. The most recent releases landed on October 2, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | SmashApp Challenges | Sprout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** |
| Number of ratings | — | **26** |
| Positive reviews | **100.0% of reviews** | 81.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 159 MB | 81 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Nasyana Corp Pty Ltd](https://appshunter.io/developer/1372087500) | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) |

## What reviewers say

### SmashApp Challenges

[App page](https://appshunter.io/ios/app/smashapp-challenges/id1597318214)

This app helps you build habits by creating team challenges with friends. Track daily goals, earn points, and compete on leaderboards to achieve real results together. It makes habit building fun and engaging through friendly competition.

**Highlights:** Create custom habit challenges, Compete with friends on leaderboards, Track daily goals and streaks, Earn points for completed tasks, Join or form teams for motivation, Focus on real goals and results

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Membership | $3.99 | per month |


### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is SmashApp Challenges free?

SmashApp Challenges is free to download, with in-app purchases available.

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Do SmashApp Challenges or Sprout have ads?

Neither SmashApp Challenges nor Sprout shows ads.

### Which is updated more often, SmashApp Challenges or Sprout?

SmashApp Challenges ships an update fortnightly, and Sprout every 11 days. Most recently, SmashApp Challenges was updated on October 2, 2026 and Sprout on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*