# Constance App vs Strong Method

The clearest difference is in-app purchases: Strong Method at none against Constance App's 5. Constance App's advantage is device support (4 vs 2). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Constance App sells 5 in-app purchases, starting at $25.00 per month. Strong Method asks for nothing beyond the download.

Constance App ships an update every 3 weeks, Strong Method every 4 weeks. The most recent releases landed on September 23, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Constance App | Strong Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (14 ratings)](https://appshunter.io/ios/app/strong-method/id6444911483/reviews)** |
| Number of ratings | — | **14** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Subscription | **Free** |
| Size | 64 MB | 121 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Short and Sweat Wellness inc](https://appshunter.io/developer/1597323966) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Constance App

[App page](https://appshunter.io/ios/app/constance-app/id1597323514)

This app supports personal growth by offering workouts, recipes, podcasts, and content on manifestation. It aims to help users manage anxiety, improve confidence, and achieve their life goals. Users can try it for free and access unlimited content across devices with an auto-renewing subscription.

**Highlights:** Workouts, Recipes, Podcasts, Manifestation content, Anxiety management, Confidence building

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $25.00 | per month |
| Monthly Subscription | $26.99 | per month |
| Premium 6 mois | $129.99 | per 6 months |
| Premium annuel | $249.99 | per year |
| Yearly Subscription | $274.99 | per year |


### Strong Method

[App page](https://appshunter.io/ios/app/strong-method/id6444911483)

This app offers guided strength training workouts with live classes, on-demand sessions, and structured programs. It provides accountability, motivation, and a supportive community to help users build strength and confidence with minimal equipment.

**Highlights:** Weekly live strength classes, Structured challenge programs, 300+ on-demand workouts, Stream anytime, anywhere, Supportive community features, Minimal equipment required

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Constance App free?

Constance App is free to download, with in-app purchases available.

### Is Strong Method free?

Strong Method is free to download, with no in-app purchases.

### Do Constance App or Strong Method have ads?

Neither Constance App nor Strong Method shows ads.

### Which is updated more often, Constance App or Strong Method?

Constance App ships an update every 3 weeks, and Strong Method every 4 weeks. Most recently, Constance App was updated on September 23, 2026 and Strong Method on September 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*