# Constance App vs Espace PelviFlõ

Constance App and Espace PelviFlõ are too close to call on the numbers: across 7 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Constance App sells 5 in-app purchases, starting at $25.00 per month and Espace PelviFlõ sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

Constance App ships an update every 3 weeks, Espace PelviFlõ every 5 weeks. The most recent releases landed on October 27, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Constance App | Espace PelviFlõ |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Subscription | Subscription |
| Size | 68 MB | 160 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Short and Sweat Wellness inc](https://appshunter.io/developer/1597323966) | [Breakthrough Apps](https://appshunter.io/developer/1378613361) |

## What reviewers say

### Constance App

[App page](https://appshunter.io/ios/app/constance-app/id1597323514)

This app supports personal growth by offering workouts, recipes, podcasts, and content on manifestation. It aims to help users manage anxiety, improve confidence, and achieve their life goals. Users can try it for free and access unlimited content across devices with an auto-renewing subscription.

**Highlights:** Workouts, Recipes, Podcasts, Manifestation content, Anxiety management, Confidence building

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $25.00 | per month |
| Monthly Subscription | $26.99 | per month |
| Premium 6 mois | $129.99 | per 6 months |
| Premium annuel | $249.99 | per year |
| Yearly Subscription | $274.99 | per year |

**What reviewers like**

- ✨ Comprehensive well-being platform
- 💪 Diverse workout variety
- 💡 Accessible workout durations
- 🗓️ Flexible scheduling
- 🥗 Healthy recipes included


### Espace PelviFlõ

[App page](https://appshunter.io/ios/app/espace-pelviflo/id6757910953)

This app offers guided exercises combining pilates, yoga, and therapeutic movement to support pelvic health, strength, and overall well-being. It provides practices for various life stages, including prenatal, postnatal, and menopause, based on scientific research and clinical expertise.

**Highlights:** Pelvic health support, Pilates, yoga, and therapeutic movement, Prenatal and postnatal programs, Menopause support, Evidence-based practices, Improved strength and mobility

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Espace PelviFlõ | $29.99 | per month |
| Espace PelviFlõ | $149.99 | per 6 months |
| Espace PelviFlõ | $299.99 | per year |


## Frequently asked questions

### Is Constance App free?

Constance App is free to download, with in-app purchases available.

### Is Espace PelviFlõ free?

Espace PelviFlõ is free to download, with in-app purchases available.

### Do Constance App or Espace PelviFlõ have ads?

Neither Constance App nor Espace PelviFlõ shows ads.

### Which is updated more often, Constance App or Espace PelviFlõ?

Constance App ships an update every 3 weeks, and Espace PelviFlõ every 5 weeks. Most recently, Constance App was updated on October 27, 2026 and Espace PelviFlõ on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*