# Domin8 Squad vs Instruct

The clearest difference is update cadence: Instruct at every 2 months against Domin8 Squad's every 22 months. Domin8 Squad's advantage is iOS requirement (12.4 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Domin8 Squad sells 1 one-off in-app purchase and Instruct sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Domin8 Squad ships an update every 22 months, Instruct every 2 months. The most recent releases landed on September 14, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Domin8 Squad | Instruct |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/instruct-ai-interval-timer/id6754808207/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 2 months** |
| Monetization | — | Subscription |
| Size | 18 MB | 42 MB |
| Requires iOS | **12.4** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Domin8 Corp.](https://appshunter.io/developer/1597418903) | [Instruct](https://appshunter.io/developer/1850202038) |

## What reviewers say

### Domin8 Squad

[App page](https://appshunter.io/ios/app/domin8-squad/id1597418901)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training and Nutrition Package | $349.99 | one-time |


### Instruct

[App page](https://appshunter.io/ios/app/instruct-ai-interval-timer/id6754808207)

This app helps group fitness instructors quickly plan, design, and choreograph classes. It offers an AI-powered bot to generate custom workouts, a smart library for organizing past classes, and automatic timer integration. Spend less time planning and more time teaching.

**Highlights:** On-demand Class Builder Bot, Smart Library for past classes, Automatic timer integration, Review and edit class flow, Save and reuse workout templates, Instructor-first interface

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access (Instruct +) | $2.99 | per 7 days |
| Monthly Pro Access (Instruct +) | $7.99 | per month |


## Frequently asked questions

### Is Domin8 Squad free?

Domin8 Squad is free to download, with in-app purchases available.

### Is Instruct free?

Instruct is free to download, with in-app purchases available.

### Do Domin8 Squad or Instruct have ads?

Neither Domin8 Squad nor Instruct shows ads.

### Which is updated more often, Domin8 Squad or Instruct?

Domin8 Squad ships an update every 22 months, and Instruct every 2 months. Most recently, Domin8 Squad was updated on September 14, 2026 and Instruct on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*